Fish, salmon, pink, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 153 | Kcal | |
| Protein | 25 | g | 49% |
| Fat | 5.3 | g | 6.8% |
| Carbohydrate | 0 | g | < 1% |
| Water | 71 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 8 | mg | < 1% |
| Copper (Cu) | 0.075 | mg | 8.3% |
| Iron (Fe) | 0.45 | mg | 2.5% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 0.013 | mg | < 1% |
| Phosphorus (P) | 313 | mg | 25% |
| Potassium (K) | 439 | mg | 9.3% |
| Selenium (Se) | 38 | μg | 68% |
| Sodium (Na) | 90 | mg | 3.9% |
| Zinc (Zn) | 0.46 | mg | 4.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 126 | IU | |
| Vitamin A retinol equivalents | 42 | μg | 4.7% |
| Retinol (preformed vitamin A) | 42 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.091 | mg | 7.6% |
| Riboflavin (B2) | 0.13 | mg | 9.7% |
| Niacin (B3) | 9.6 | mg | |
| Pantothenic acid (B5) | 1.2 | mg | 25% |
| Pyridoxine (B6) | 0.7 | mg | 41% |
| Choline | 113 | mg | |
| Cobalamin (B12) | 4.7 | μg | 196% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 522 | IU | |
| Vitamin D (D2 + D3) | 13 | μg | |
| Cholecalciferol (D3) | 13 | μg | |
| Vitamin E | 0.48 | mg | 3.2% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 0.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 651 | mg | 1.5% |
| Isoleucine | 1145 | mg | 1.3% |
| Leucine | 1874 | mg | 1.1% |
| Lysine | 2110 | mg | 1.6% |
| Methionine | 692 | mg | 1.1% |
| Phenylalanine | 1013 | mg | < 1% |
| Threonine | 1278 | mg | 1.9% |
| Tryptophan | 265 | mg | 1.5% |
| Valine | 1319 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1568 | mg | |
| Arginine | 1543 | mg | |
| Aspartic acid | 3088 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 3482 | mg | |
| Glycine | 1514 | mg | |
| Proline | 1039 | mg | |
| Serine | 1086 | mg | |
| Tyrosine | 890 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.97 | g | 4.9% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.003 | g | |
| Myristic Acid (C14) | 0.24 | g | |
| Pentadecylic Acid (C15) | 0.015 | g | |
| Palmitic Acid (C16) | 0.57 | g | |
| Heptadecylic Acid (C17) | 0.012 | g | |
| Stearic Acid (C18) | 0.12 | g | |
| Arachidic Acid (C20) | 0.002 | g | |
| Lignoceric Acid (C24) | 0.001 | g | |
| Monounsaturated fatty acids | 1.6 | g | |
| Myristoleic Acid (C14:1) | 0.004 | g | |
| Pentadecanoic Acid (C15:1) | 0.003 | g | |
| Heptadecenoic Acid (C17:1) | 0.004 | g | |
| Gadoleic Acid (C20:1) | 0.002 | g | |
| Nervonic Acid (C24:1) | 0.04 | g | |
| Polyunsaturated fatty acids | 0.97 | g | 5.7% |
| Eicosadienoic Acid (C20:2w6) | 21 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 218 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 2 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 399 | mg | |
| Trans fatty acids | 0.041 | g | |