Fish, salmon, pink, cooked, dry heat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 153 | Kcal | |
Protein | 25 | g | 49% |
Fat | 5.3 | g | 6.8% |
Carbohydrate | 0 | g | < 1% |
Water | 71 | g | 1.9% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 8 | mg | < 1% |
Copper (Cu) | 0.075 | mg | 8.3% |
Iron (Fe) | 0.45 | mg | 2.5% |
Magnesium (Mg) | 32 | mg | 7.6% |
Manganese (Mn) | 0.013 | mg | < 1% |
Phosphorus (P) | 313 | mg | 25% |
Potassium (K) | 439 | mg | 9.3% |
Selenium (Se) | 38 | μg | 68% |
Sodium (Na) | 90 | mg | 3.9% |
Zinc (Zn) | 0.46 | mg | 4.2% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 126 | IU | |
Vitamin A retinol equivalents | 42 | μg | 4.7% |
Retinol (preformed vitamin A) | 42 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.091 | mg | 7.6% |
Riboflavin (B2) | 0.13 | mg | 9.7% |
Niacin (B3) | 9.6 | mg | |
Pantothenic acid (B5) | 1.2 | mg | 25% |
Pyridoxine (B6) | 0.7 | mg | 41% |
Choline | 113 | mg | |
Cobalamin (B12) | 4.7 | μg | 196% |
Folate equivalents | 5 | μg | 1.3% |
Folate, natural | 5 | μg | |
Folic acid | 0 | μg | |
Total folates | 5 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 522 | IU | |
Vitamin D (D2 + D3) | 13 | μg | |
Cholecalciferol (D3) | 13 | μg | |
Vitamin E | 0.48 | mg | 3.2% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (phylloquinone) | 0.5 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Sugars | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 651 | mg | 1.5% |
Isoleucine | 1145 | mg | 1.3% |
Leucine | 1874 | mg | 1.1% |
Lysine | 2110 | mg | 1.6% |
Methionine | 692 | mg | 1.1% |
Phenylalanine | 1013 | mg | < 1% |
Threonine | 1278 | mg | 1.9% |
Tryptophan | 265 | mg | 1.5% |
Valine | 1319 | mg | 1.2% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1568 | mg | |
Arginine | 1543 | mg | |
Aspartic acid | 3088 | mg | |
Cystine | 0.19 | g | |
Glutamic acid | 3482 | mg | |
Glycine | 1514 | mg | |
Proline | 1039 | mg | |
Serine | 1086 | mg | |
Tyrosine | 890 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.97 | g | 4.9% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0.003 | g | |
Myristic Acid (C14) | 0.24 | g | |
Pentadecylic Acid (C15) | 0.015 | g | |
Palmitic Acid (C16) | 0.57 | g | |
Heptadecylic Acid (C17) | 0.012 | g | |
Stearic Acid (C18) | 0.12 | g | |
Arachidic Acid (C20) | 0.002 | g | |
Lignoceric Acid (C24) | 0.001 | g | |
Monounsaturated fatty acids | 1.6 | g | |
Myristoleic Acid (C14:1) | 0.004 | g | |
Pentadecanoic Acid (C15:1) | 0.003 | g | |
Heptadecenoic Acid (C17:1) | 0.004 | g | |
Gadoleic Acid (C20:1) | 0.002 | g | |
Nervonic Acid (C24:1) | 0.04 | g | |
Polyunsaturated fatty acids | 0.97 | g | 5.7% |
Eicosadienoic Acid (C20:2w6) | 21 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 218 | mg | |
Docosatetraenoic Acid (C22:4w6) | 2 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 399 | mg | |
Trans fatty acids | 0.041 | g |