Fish, salmon, chum, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories154Kcal
Protein26g
52%
Fat4.8g
6.2%
Carbohydrate0g
< 1%
Water68g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)14mg
1.1%
Copper (Cu)0.071mg
7.9%
Iron (Fe)0.71mg
3.9%
Magnesium (Mg)28mg
6.7%
Manganese (Mn)0.019mg
< 1%
Phosphorus (P)363mg
29%
Potassium (K)550mg
12%
Selenium (Se)47μg
85%
Sodium (Na)64mg
2.8%
Zinc (Zn)0.6mg
5.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A114IU
Vitamin A retinol equivalents34μg
3.8%
Retinol (preformed vitamin A)34μg
Thiamin (B1)0.092mg
7.7%
Riboflavin (B2)0.22mg
17%
Niacin (B3)8.5mg
Pantothenic acid (B5)0.87mg
17%
Pyridoxine (B6)0.46mg
27%
Cobalamin (B12)3.5μg
146%
Folate equivalents5μg
1.3%
Folate, natural5μg
Folic acid0μg
Total folates5μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine760mg
1.7%
Isoleucine1190mg
1.4%
Leucine2099mg
1.2%
Lysine2371mg
1.8%
Methionine764mg
1.2%
Phenylalanine1008mg
< 1%
Threonine1132mg
1.7%
Tryptophan289mg
1.7%
Valine1330mg
1.2%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1562mg
Arginine1545mg
Aspartic acid2644mg
Cystine0.28g
Glutamic acid3854mg
Glycine1239mg
Proline913mg
Serine1053mg
Tyrosine872mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids1.1g
5.4%
Myristic Acid (C14)0.19g
Palmitic Acid (C16)0.75g
Stearic Acid (C18)0.13g
Monounsaturated fatty acids2g
Polyunsaturated fatty acids1.2g
6.8%
Eicosapentaenoic Acid (EPA) (C20:5w3)299mg
Docosahexaenoic Acid (DHA) (C22:6w3)505mg