Fish, salmon, chum, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 154 | Kcal | |
| Protein | 26 | g | 52% |
| Fat | 4.8 | g | 6.2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 68 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 14 | mg | 1.1% |
| Copper (Cu) | 0.071 | mg | 7.9% |
| Iron (Fe) | 0.71 | mg | 3.9% |
| Magnesium (Mg) | 28 | mg | 6.7% |
| Manganese (Mn) | 0.019 | mg | < 1% |
| Phosphorus (P) | 363 | mg | 29% |
| Potassium (K) | 550 | mg | 12% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 64 | mg | 2.8% |
| Zinc (Zn) | 0.6 | mg | 5.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 114 | IU | |
| Vitamin A retinol equivalents | 34 | μg | 3.8% |
| Retinol (preformed vitamin A) | 34 | μg | |
| Thiamin (B1) | 0.092 | mg | 7.7% |
| Riboflavin (B2) | 0.22 | mg | 17% |
| Niacin (B3) | 8.5 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.46 | mg | 27% |
| Cobalamin (B12) | 3.5 | μg | 146% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 760 | mg | 1.7% |
| Isoleucine | 1190 | mg | 1.4% |
| Leucine | 2099 | mg | 1.2% |
| Lysine | 2371 | mg | 1.8% |
| Methionine | 764 | mg | 1.2% |
| Phenylalanine | 1008 | mg | < 1% |
| Threonine | 1132 | mg | 1.7% |
| Tryptophan | 289 | mg | 1.7% |
| Valine | 1330 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1562 | mg | |
| Arginine | 1545 | mg | |
| Aspartic acid | 2644 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 3854 | mg | |
| Glycine | 1239 | mg | |
| Proline | 913 | mg | |
| Serine | 1053 | mg | |
| Tyrosine | 872 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.1 | g | 5.4% |
| Myristic Acid (C14) | 0.19 | g | |
| Palmitic Acid (C16) | 0.75 | g | |
| Stearic Acid (C18) | 0.13 | g | |
| Monounsaturated fatty acids | 2 | g | |
| Polyunsaturated fatty acids | 1.2 | g | 6.8% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 299 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 505 | mg | |