Fish, salmon, chinook, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 231 | Kcal | |
| Protein | 26 | g | 51% |
| Fat | 13 | g | 17% |
| Carbohydrate | 0 | g | < 1% |
| Water | 66 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 28 | mg | 2.2% |
| Copper (Cu) | 0.053 | mg | 5.9% |
| Iron (Fe) | 0.91 | mg | 5.1% |
| Magnesium (Mg) | 122 | mg | 29% |
| Manganese (Mn) | 0.019 | mg | < 1% |
| Phosphorus (P) | 371 | mg | 30% |
| Potassium (K) | 505 | mg | 11% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 60 | mg | 2.6% |
| Zinc (Zn) | 0.56 | mg | 5.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 496 | IU | |
| Vitamin A retinol equivalents | 149 | μg | 17% |
| Retinol (preformed vitamin A) | 149 | μg | |
| Thiamin (B1) | 0.044 | mg | 3.7% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin (B3) | 10 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.46 | mg | 27% |
| Cobalamin (B12) | 2.9 | μg | 121% |
| Folate equivalents | 35 | μg | 8.8% |
| Folate, natural | 35 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 35 | μg | |
| Vitamin C | 4.1 | mg | 4.6% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 757 | mg | 1.7% |
| Isoleucine | 1185 | mg | 1.4% |
| Leucine | 2090 | mg | 1.2% |
| Lysine | 2362 | mg | 1.8% |
| Methionine | 761 | mg | 1.2% |
| Phenylalanine | 1004 | mg | < 1% |
| Threonine | 1127 | mg | 1.7% |
| Tryptophan | 288 | mg | 1.6% |
| Valine | 1325 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1555 | mg | |
| Arginine | 1539 | mg | |
| Aspartic acid | 2634 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 3839 | mg | |
| Glycine | 1234 | mg | |
| Proline | 909 | mg | |
| Serine | 1049 | mg | |
| Tyrosine | 868 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.2 | g | 16% |
| Myristic Acid (C14) | 0.46 | g | |
| Palmitic Acid (C16) | 2 | g | |
| Stearic Acid (C18) | 0.71 | g | |
| Monounsaturated fatty acids | 5.7 | g | |
| Polyunsaturated fatty acids | 2.7 | g | 16% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 1010 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 727 | mg | |