Fish, salmon, Atlantic, wild, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 182 | Kcal | |
| Protein | 25 | g | 51% |
| Fat | 8.1 | g | 10% |
| Carbohydrate | 0 | g | < 1% |
| Water | 60 | g | 1.6% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 15 | mg | 1.2% |
| Copper (Cu) | 0.32 | mg | 36% |
| Iron (Fe) | 1 | mg | 5.7% |
| Magnesium (Mg) | 37 | mg | 8.8% |
| Manganese (Mn) | 0.021 | mg | < 1% |
| Phosphorus (P) | 256 | mg | 20% |
| Potassium (K) | 628 | mg | 13% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 56 | mg | 2.4% |
| Zinc (Zn) | 0.82 | mg | 7.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 44 | IU | |
| Vitamin A retinol equivalents | 13 | μg | 1.4% |
| Retinol (preformed vitamin A) | 13 | μg | |
| Thiamin (B1) | 0.28 | mg | 23% |
| Riboflavin (B2) | 0.49 | mg | 37% |
| Niacin (B3) | 10 | mg | |
| Pantothenic acid (B5) | 1.9 | mg | 38% |
| Pyridoxine (B6) | 0.94 | mg | 56% |
| Cobalamin (B12) | 3 | μg | 125% |
| Folate equivalents | 29 | μg | 7.3% |
| Folate, natural | 29 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 29 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 749 | mg | 1.7% |
| Isoleucine | 1172 | mg | 1.3% |
| Leucine | 2067 | mg | 1.2% |
| Lysine | 2336 | mg | 1.8% |
| Methionine | 753 | mg | 1.2% |
| Phenylalanine | 993 | mg | < 1% |
| Threonine | 1115 | mg | 1.7% |
| Tryptophan | 285 | mg | 1.6% |
| Valine | 1310 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1538 | mg | |
| Arginine | 1522 | mg | |
| Aspartic acid | 2605 | mg | |
| Cystine | 0.27 | g | |
| Glutamic acid | 3797 | mg | |
| Glycine | 1221 | mg | |
| Proline | 899 | mg | |
| Serine | 1038 | mg | |
| Tyrosine | 859 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.3 | g | 6.3% |
| Myristic Acid (C14) | 0.18 | g | |
| Palmitic Acid (C16) | 0.81 | g | |
| Stearic Acid (C18) | 0.27 | g | |
| Monounsaturated fatty acids | 2.7 | g | |
| Polyunsaturated fatty acids | 3.3 | g | 19% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 411 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1429 | mg | |