Fish, pike, walleye, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories119Kcal
Protein25g
49%
Fat1.6g
2%
Carbohydrate0g
< 1%
Water73g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)141mg
11%
Copper (Cu)0.23mg
25%
Iron (Fe)1.7mg
9.3%
Magnesium (Mg)38mg
9%
Manganese (Mn)1mg
45%
Phosphorus (P)269mg
22%
Potassium (K)499mg
11%
Selenium (Se)16μg
29%
Sodium (Na)65mg
2.8%
Zinc (Zn)0.79mg
7.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A81IU
Vitamin A retinol equivalents24μg
2.7%
Retinol (preformed vitamin A)24μg
Thiamin (B1)0.31mg
26%
Riboflavin (B2)0.2mg
15%
Niacin (B3)2.8mg
Pantothenic acid (B5)0.87mg
17%
Pyridoxine (B6)0.14mg
8.1%
Cobalamin (B12)2.3μg
96%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine722mg
1.7%
Isoleucine1131mg
1.3%
Leucine1994mg
1.2%
Lysine2254mg
1.7%
Methionine726mg
1.1%
Phenylalanine958mg
< 1%
Threonine1076mg
1.6%
Tryptophan275mg
1.6%
Valine1264mg
1.1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1484mg
Arginine1468mg
Aspartic acid2513mg
Cystine0.26g
Glutamic acid3663mg
Glycine1178mg
Proline868mg
Serine1001mg
Tyrosine828mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.32g
1.6%
Myristic Acid (C14)0.023g
Palmitic Acid (C16)0.25g
Stearic Acid (C18)0.044g
Monounsaturated fatty acids0.38g
Polyunsaturated fatty acids0.57g
3.4%
Eicosapentaenoic Acid (EPA) (C20:5w3)110mg
Docosahexaenoic Acid (DHA) (C22:6w3)288mg