Fish, pike, walleye, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 119 | Kcal | |
| Protein | 25 | g | 49% |
| Fat | 1.6 | g | 2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 73 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 141 | mg | 11% |
| Copper (Cu) | 0.23 | mg | 25% |
| Iron (Fe) | 1.7 | mg | 9.3% |
| Magnesium (Mg) | 38 | mg | 9% |
| Manganese (Mn) | 1 | mg | 45% |
| Phosphorus (P) | 269 | mg | 22% |
| Potassium (K) | 499 | mg | 11% |
| Selenium (Se) | 16 | μg | 29% |
| Sodium (Na) | 65 | mg | 2.8% |
| Zinc (Zn) | 0.79 | mg | 7.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 81 | IU | |
| Vitamin A retinol equivalents | 24 | μg | 2.7% |
| Retinol (preformed vitamin A) | 24 | μg | |
| Thiamin (B1) | 0.31 | mg | 26% |
| Riboflavin (B2) | 0.2 | mg | 15% |
| Niacin (B3) | 2.8 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.14 | mg | 8.1% |
| Cobalamin (B12) | 2.3 | μg | 96% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 722 | mg | 1.7% |
| Isoleucine | 1131 | mg | 1.3% |
| Leucine | 1994 | mg | 1.2% |
| Lysine | 2254 | mg | 1.7% |
| Methionine | 726 | mg | 1.1% |
| Phenylalanine | 958 | mg | < 1% |
| Threonine | 1076 | mg | 1.6% |
| Tryptophan | 275 | mg | 1.6% |
| Valine | 1264 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1484 | mg | |
| Arginine | 1468 | mg | |
| Aspartic acid | 2513 | mg | |
| Cystine | 0.26 | g | |
| Glutamic acid | 3663 | mg | |
| Glycine | 1178 | mg | |
| Proline | 868 | mg | |
| Serine | 1001 | mg | |
| Tyrosine | 828 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.32 | g | 1.6% |
| Myristic Acid (C14) | 0.023 | g | |
| Palmitic Acid (C16) | 0.25 | g | |
| Stearic Acid (C18) | 0.044 | g | |
| Monounsaturated fatty acids | 0.38 | g | |
| Polyunsaturated fatty acids | 0.57 | g | 3.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 110 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 288 | mg | |