Braised steak & onions, canned

Macros

NutrientAmount% Daily Value
Calories63Kcal
Protein7.2g
14%
Fat1.6g
2.1%
Carbohydrate4.5g
1.6%
Water82g
2.2%
Fiber0.8g
2.9%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)12mg
< 1%
Copper (Cu)0.051mg
5.7%
Iodine (I)2.7μg
1.8%
Iron (Fe)0.55mg
3.1%
Magnesium (Mg)12mg
2.9%
Phosphorus (P)82mg
6.6%
Potassium (K)160mg
3.4%
Selenium (Se)3.1μg
5.6%
Sodium (Na)380mg
17%
Zinc (Zn)0.89mg
8.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)8μg
Alpha-carotene0μg
Beta-carotene8μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents1.3mg
8.1%
Niacin (B3)0mg
Niacin derived from tryptophan1.3mg
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.4μg
2%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4.5g
1.6%
Carbohydrate without sugar alcohols4.5g
Starch3.5g
Sugars1g
Glucose0.3g
Fructose0.4g
Lactose0g
Sucrose0.3g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan76mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids2.9mg
< 1%
Saturated fatty acids0.72g
3.6%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.05g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.37g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.27g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.63g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.06g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.56g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.05g
< 1%
Linoleic Acid (C18:2w6)0.04g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)2.9mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)2.9mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.056g