Fish, monkfish, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 97 | Kcal | |
| Protein | 19 | g | 37% |
| Fat | 2 | g | 2.5% |
| Carbohydrate | 0 | g | < 1% |
| Water | 79 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 10 | mg | < 1% |
| Copper (Cu) | 0.036 | mg | 4% |
| Iron (Fe) | 0.41 | mg | 2.3% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.031 | mg | 1.3% |
| Phosphorus (P) | 256 | mg | 20% |
| Potassium (K) | 513 | mg | 11% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 23 | mg | 1% |
| Zinc (Zn) | 0.53 | mg | 4.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 46 | IU | |
| Vitamin A retinol equivalents | 14 | μg | 1.6% |
| Retinol (preformed vitamin A) | 14 | μg | |
| Thiamin (B1) | 0.029 | mg | 2.4% |
| Riboflavin (B2) | 0.073 | mg | 5.6% |
| Niacin (B3) | 2.6 | mg | |
| Pantothenic acid (B5) | 0.17 | mg | 3.5% |
| Pyridoxine (B6) | 0.28 | mg | 16% |
| Cobalamin (B12) | 1 | μg | 42% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 1 | mg | 1.1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 547 | mg | 1.3% |
| Isoleucine | 855 | mg | < 1% |
| Leucine | 1509 | mg | < 1% |
| Lysine | 1705 | mg | 1.3% |
| Methionine | 549 | mg | < 1% |
| Phenylalanine | 725 | mg | < 1% |
| Threonine | 814 | mg | 1.2% |
| Tryptophan | 208 | mg | 1.2% |
| Valine | 956 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1123 | mg | |
| Arginine | 1111 | mg | |
| Aspartic acid | 1901 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 2771 | mg | |
| Glycine | 891 | mg | |
| Proline | 656 | mg | |
| Serine | 757 | mg | |
| Tyrosine | 627 | mg | |