Fish, milkfish, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 190 | Kcal | |
| Protein | 26 | g | 53% |
| Fat | 8.6 | g | 11% |
| Carbohydrate | 0 | g | < 1% |
| Water | 63 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 65 | mg | 5% |
| Copper (Cu) | 0.044 | mg | 4.9% |
| Iron (Fe) | 0.41 | mg | 2.3% |
| Magnesium (Mg) | 38 | mg | 9% |
| Manganese (Mn) | 0.026 | mg | 1.1% |
| Phosphorus (P) | 208 | mg | 17% |
| Potassium (K) | 374 | mg | 8% |
| Selenium (Se) | 16 | μg | 29% |
| Sodium (Na) | 92 | mg | 4% |
| Zinc (Zn) | 1.1 | mg | 9.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 109 | IU | |
| Vitamin A retinol equivalents | 33 | μg | 3.7% |
| Retinol (preformed vitamin A) | 33 | μg | |
| Thiamin (B1) | 0.016 | mg | 1.3% |
| Riboflavin (B2) | 0.069 | mg | 5.3% |
| Niacin (B3) | 8.3 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.49 | mg | 29% |
| Cobalamin (B12) | 3.3 | μg | 137% |
| Folate equivalents | 18 | μg | 4.5% |
| Folate, natural | 18 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 18 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 775 | mg | 1.8% |
| Isoleucine | 1213 | mg | 1.4% |
| Leucine | 2139 | mg | 1.3% |
| Lysine | 2417 | mg | 1.8% |
| Methionine | 779 | mg | 1.2% |
| Phenylalanine | 1028 | mg | < 1% |
| Threonine | 1154 | mg | 1.8% |
| Tryptophan | 295 | mg | 1.7% |
| Valine | 1356 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1592 | mg | |
| Arginine | 1575 | mg | |
| Aspartic acid | 2695 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 3929 | mg | |
| Glycine | 1263 | mg | |
| Proline | 931 | mg | |
| Serine | 1074 | mg | |
| Tyrosine | 889 | mg | |