Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 201 | Kcal | |
| Protein | 26 | g | 51% |
| Fat | 10 | g | 13% |
| Carbohydrate | 0 | g | < 1% |
| Water | 62 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 29 | mg | 2.2% |
| Copper (Cu) | 0.12 | mg | 13% |
| Iron (Fe) | 1.5 | mg | 8.3% |
| Magnesium (Mg) | 36 | mg | 8.6% |
| Manganese (Mn) | 0.019 | mg | < 1% |
| Phosphorus (P) | 160 | mg | 13% |
| Potassium (K) | 521 | mg | 11% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 110 | mg | 4.8% |
| Zinc (Zn) | 0.86 | mg | 7.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 77 | IU | |
| Vitamin A retinol equivalents | 23 | μg | 2.6% |
| Retinol (preformed vitamin A) | 23 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.14 | mg | 11% |
| Riboflavin (B2) | 0.54 | mg | 42% |
| Niacin (B3) | 11 | mg | |
| Pantothenic acid (B5) | 0.37 | mg | 7.3% |
| Pyridoxine (B6) | 0.38 | mg | 22% |
| Choline | 84 | mg | |
| Cobalamin (B12) | 4.2 | μg | 175% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 2.1 | mg | 2.3% |
| Vitamin D (D2 + D3) | 457 | IU | |
| Vitamin D (D2 + D3) | 11 | μg | |
| Cholecalciferol (D3) | 11 | μg | |
| Vitamin E | 1.3 | mg | 8.3% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 758 | mg | 1.7% |
| Isoleucine | 1186 | mg | 1.4% |
| Leucine | 2091 | mg | 1.2% |
| Lysine | 2363 | mg | 1.8% |
| Methionine | 762 | mg | 1.2% |
| Phenylalanine | 1005 | mg | < 1% |
| Threonine | 1128 | mg | 1.7% |
| Tryptophan | 288 | mg | 1.6% |
| Valine | 1326 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1556 | mg | |
| Arginine | 1540 | mg | |
| Aspartic acid | 2635 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 3841 | mg | |
| Glycine | 1235 | mg | |
| Proline | 910 | mg | |
| Serine | 1050 | mg | |
| Tyrosine | 869 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.9 | g | 14% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.012 | g | |
| Myristic Acid (C14) | 0.44 | g | |
| Palmitic Acid (C16) | 1.8 | g | |
| Stearic Acid (C18) | 0.57 | g | |
| Monounsaturated fatty acids | 3.4 | g | |
| Polyunsaturated fatty acids | 2.5 | g | 15% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 653 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1195 | mg | |