Fish, drum, freshwater, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 153 | Kcal | |
| Protein | 22 | g | 45% |
| Fat | 6.3 | g | 8.1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 71 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 77 | mg | 5.9% |
| Copper (Cu) | 0.3 | mg | 33% |
| Iron (Fe) | 1.2 | mg | 6.4% |
| Magnesium (Mg) | 38 | mg | 9% |
| Manganese (Mn) | 0.9 | mg | 39% |
| Phosphorus (P) | 231 | mg | 18% |
| Potassium (K) | 353 | mg | 7.5% |
| Selenium (Se) | 16 | μg | 29% |
| Sodium (Na) | 96 | mg | 4.2% |
| Zinc (Zn) | 0.85 | mg | 7.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 196 | IU | |
| Vitamin A retinol equivalents | 59 | μg | 6.6% |
| Retinol (preformed vitamin A) | 59 | μg | |
| Thiamin (B1) | 0.081 | mg | 6.8% |
| Riboflavin (B2) | 0.21 | mg | 16% |
| Niacin (B3) | 2.9 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.35 | mg | 20% |
| Cobalamin (B12) | 2.3 | μg | 96% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 1 | mg | 1.1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 662 | mg | 1.5% |
| Isoleucine | 1036 | mg | 1.2% |
| Leucine | 1828 | mg | 1.1% |
| Lysine | 2065 | mg | 1.6% |
| Methionine | 666 | mg | 1% |
| Phenylalanine | 878 | mg | < 1% |
| Threonine | 986 | mg | 1.5% |
| Tryptophan | 252 | mg | 1.4% |
| Valine | 1159 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1360 | mg | |
| Arginine | 1346 | mg | |
| Aspartic acid | 2303 | mg | |
| Cystine | 0.24 | g | |
| Glutamic acid | 3357 | mg | |
| Glycine | 1079 | mg | |
| Proline | 795 | mg | |
| Serine | 917 | mg | |
| Tyrosine | 759 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.4 | g | 7.2% |
| Myristic Acid (C14) | 0.14 | g | |
| Palmitic Acid (C16) | 1.1 | g | |
| Stearic Acid (C18) | 0.18 | g | |
| Monounsaturated fatty acids | 2.8 | g | |
| Polyunsaturated fatty acids | 1.5 | g | 8.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 295 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 368 | mg | |