Fish, drum, freshwater, cooked, dry heat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 153 | Kcal | |
Protein | 22 | g | 45% |
Fat | 6.3 | g | 8.1% |
Carbohydrate | 0 | g | < 1% |
Water | 71 | g | 1.9% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 77 | mg | 5.9% |
Copper (Cu) | 0.3 | mg | 33% |
Iron (Fe) | 1.2 | mg | 6.4% |
Magnesium (Mg) | 38 | mg | 9% |
Manganese (Mn) | 0.9 | mg | 39% |
Phosphorus (P) | 231 | mg | 18% |
Potassium (K) | 353 | mg | 7.5% |
Selenium (Se) | 16 | μg | 29% |
Sodium (Na) | 96 | mg | 4.2% |
Zinc (Zn) | 0.85 | mg | 7.7% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 196 | IU | |
Vitamin A retinol equivalents | 59 | μg | 6.6% |
Retinol (preformed vitamin A) | 59 | μg | |
Thiamin (B1) | 0.081 | mg | 6.8% |
Riboflavin (B2) | 0.21 | mg | 16% |
Niacin (B3) | 2.9 | mg | |
Pantothenic acid (B5) | 0.87 | mg | 17% |
Pyridoxine (B6) | 0.35 | mg | 20% |
Cobalamin (B12) | 2.3 | μg | 96% |
Folate equivalents | 17 | μg | 4.3% |
Folate, natural | 17 | μg | |
Folic acid | 0 | μg | |
Total folates | 17 | μg | |
Vitamin C | 1 | mg | 1.1% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 662 | mg | 1.5% |
Isoleucine | 1036 | mg | 1.2% |
Leucine | 1828 | mg | 1.1% |
Lysine | 2065 | mg | 1.6% |
Methionine | 666 | mg | 1% |
Phenylalanine | 878 | mg | < 1% |
Threonine | 986 | mg | 1.5% |
Tryptophan | 252 | mg | 1.4% |
Valine | 1159 | mg | 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1360 | mg | |
Arginine | 1346 | mg | |
Aspartic acid | 2303 | mg | |
Cystine | 0.24 | g | |
Glutamic acid | 3357 | mg | |
Glycine | 1079 | mg | |
Proline | 795 | mg | |
Serine | 917 | mg | |
Tyrosine | 759 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 1.4 | g | 7.2% |
Myristic Acid (C14) | 0.14 | g | |
Palmitic Acid (C16) | 1.1 | g | |
Stearic Acid (C18) | 0.18 | g | |
Monounsaturated fatty acids | 2.8 | g | |
Polyunsaturated fatty acids | 1.5 | g | 8.7% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 295 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 368 | mg |