Fish, mahimahi, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 109 | Kcal | |
| Protein | 24 | g | 47% |
| Fat | 0.9 | g | 1.2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 71 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 19 | mg | 1.5% |
| Copper (Cu) | 0.053 | mg | 5.9% |
| Iron (Fe) | 1.5 | mg | 8.1% |
| Magnesium (Mg) | 38 | mg | 9% |
| Manganese (Mn) | 0.019 | mg | < 1% |
| Phosphorus (P) | 183 | mg | 15% |
| Potassium (K) | 533 | mg | 11% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 113 | mg | 4.9% |
| Zinc (Zn) | 0.59 | mg | 5.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 208 | IU | |
| Vitamin A retinol equivalents | 62 | μg | 6.9% |
| Retinol (preformed vitamin A) | 62 | μg | |
| Thiamin (B1) | 0.023 | mg | 1.9% |
| Riboflavin (B2) | 0.085 | mg | 6.5% |
| Niacin (B3) | 7.4 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.46 | mg | 27% |
| Cobalamin (B12) | 0.7 | μg | 29% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 698 | mg | 1.6% |
| Isoleucine | 1093 | mg | 1.2% |
| Leucine | 1928 | mg | 1.1% |
| Lysine | 2178 | mg | 1.7% |
| Methionine | 702 | mg | 1.1% |
| Phenylalanine | 926 | mg | < 1% |
| Threonine | 1040 | mg | 1.6% |
| Tryptophan | 266 | mg | 1.5% |
| Valine | 1222 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1434 | mg | |
| Arginine | 1419 | mg | |
| Aspartic acid | 2429 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3541 | mg | |
| Glycine | 1138 | mg | |
| Proline | 839 | mg | |
| Serine | 968 | mg | |
| Tyrosine | 801 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.24 | g | 1.2% |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.018 | g | |
| Palmitic Acid (C16) | 0.15 | g | |
| Stearic Acid (C18) | 0.059 | g | |
| Monounsaturated fatty acids | 0.16 | g | |
| Polyunsaturated fatty acids | 0.21 | g | 1.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 26 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 113 | mg | |