Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 85 | Kcal | |
| Protein | 19 | g | 37% |
| Fat | 0.5 | g | < 1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 80 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 10 | mg | < 1% |
| Copper (Cu) | 0.024 | mg | 2.7% |
| Iron (Fe) | 0.2 | mg | 1.1% |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 345 | mg | 28% |
| Potassium (K) | 289 | mg | 6.1% |
| Selenium (Se) | 28 | μg | 51% |
| Sodium (Na) | 372 | mg | 16% |
| Zinc (Zn) | 0.39 | mg | 3.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 7 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 2 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.038 | mg | 3.2% |
| Riboflavin (B2) | 0.055 | mg | 4.2% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.36 | mg | 7.2% |
| Pyridoxine (B6) | 0.14 | mg | 8% |
| Choline | 80 | mg | |
| Cobalamin (B12) | 2.3 | μg | 96% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 24 | IU | |
| Vitamin D (D2 + D3) | 0.6 | μg | |
| Cholecalciferol (D3) | 0.6 | μg | |
| Vitamin E | 0.67 | mg | 4.5% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 397 | mg | < 1% |
| Isoleucine | 833 | mg | < 1% |
| Leucine | 1486 | mg | < 1% |
| Lysine | 1716 | mg | 1.3% |
| Methionine | 512 | mg | < 1% |
| Phenylalanine | 730 | mg | < 1% |
| Threonine | 807 | mg | 1.2% |
| Tryptophan | 231 | mg | 1.3% |
| Valine | 897 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1076 | mg | |
| Arginine | 1204 | mg | |
| Aspartic acid | 1870 | mg | |
| Cystine | 0.17 | g | |
| Glutamic acid | 2818 | mg | |
| Glycine | 871 | mg | |
| Proline | 628 | mg | |
| Serine | 794 | mg | |
| Tyrosine | 679 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.11 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Pentadecylic Acid (C15) | 0.001 | g | |
| Palmitic Acid (C16) | 0.07 | g | |
| Heptadecylic Acid (C17) | 0.001 | g | |
| Stearic Acid (C18) | 0.026 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.089 | g | |
| Myristoleic Acid (C14:1) | 0.001 | g | |
| Pentadecanoic Acid (C15:1) | 0.002 | g | |
| Heptadecenoic Acid (C17:1) | 0.017 | g | |
| Gadoleic Acid (C20:1) | 0.001 | g | |
| Nervonic Acid (C24:1) | 0.005 | g | |
| Polyunsaturated fatty acids | 0.2 | g | 1.2% |
| Eicosadienoic Acid (C20:2w6) | 1 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 42 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 1 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 118 | mg | |
| Trans fatty acids | 0.006 | g | |