Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 85 | Kcal | |
Protein | 19 | g | 37% |
Fat | 0.5 | g | < 1% |
Carbohydrate | 0 | g | < 1% |
Water | 80 | g | 2.2% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 10 | mg | < 1% |
Copper (Cu) | 0.024 | mg | 2.7% |
Iron (Fe) | 0.2 | mg | 1.1% |
Magnesium (Mg) | 24 | mg | 5.7% |
Manganese (Mn) | 0.015 | mg | < 1% |
Phosphorus (P) | 345 | mg | 28% |
Potassium (K) | 289 | mg | 6.1% |
Selenium (Se) | 28 | μg | 51% |
Sodium (Na) | 372 | mg | 16% |
Zinc (Zn) | 0.39 | mg | 3.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 7 | IU | |
Vitamin A retinol equivalents | 2 | μg | < 1% |
Retinol (preformed vitamin A) | 2 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.038 | mg | 3.2% |
Riboflavin (B2) | 0.055 | mg | 4.2% |
Niacin (B3) | 1.3 | mg | |
Pantothenic acid (B5) | 0.36 | mg | 7.2% |
Pyridoxine (B6) | 0.14 | mg | 8% |
Choline | 80 | mg | |
Cobalamin (B12) | 2.3 | μg | 96% |
Folate equivalents | 8 | μg | 2% |
Folate, natural | 8 | μg | |
Folic acid | 0 | μg | |
Total folates | 8 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 24 | IU | |
Vitamin D (D2 + D3) | 0.6 | μg | |
Cholecalciferol (D3) | 0.6 | μg | |
Vitamin E | 0.67 | mg | 4.5% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (Menaquinone-4) | 0 | μg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Starch | 0 | g | |
Sugars | 0 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 397 | mg | < 1% |
Isoleucine | 833 | mg | < 1% |
Leucine | 1486 | mg | < 1% |
Lysine | 1716 | mg | 1.3% |
Methionine | 512 | mg | < 1% |
Phenylalanine | 730 | mg | < 1% |
Threonine | 807 | mg | 1.2% |
Tryptophan | 231 | mg | 1.3% |
Valine | 897 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1076 | mg | |
Arginine | 1204 | mg | |
Aspartic acid | 1870 | mg | |
Cystine | 0.17 | g | |
Glutamic acid | 2818 | mg | |
Glycine | 871 | mg | |
Proline | 628 | mg | |
Serine | 794 | mg | |
Tyrosine | 679 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.11 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0.002 | g | |
Myristic Acid (C14) | 0.004 | g | |
Pentadecylic Acid (C15) | 0.001 | g | |
Palmitic Acid (C16) | 0.07 | g | |
Heptadecylic Acid (C17) | 0.001 | g | |
Stearic Acid (C18) | 0.026 | g | |
Arachidic Acid (C20) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0.089 | g | |
Myristoleic Acid (C14:1) | 0.001 | g | |
Pentadecanoic Acid (C15:1) | 0.002 | g | |
Heptadecenoic Acid (C17:1) | 0.017 | g | |
Gadoleic Acid (C20:1) | 0.001 | g | |
Nervonic Acid (C24:1) | 0.005 | g | |
Polyunsaturated fatty acids | 0.2 | g | 1.2% |
Eicosadienoic Acid (C20:2w6) | 1 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 42 | mg | |
Docosatetraenoic Acid (C22:4w6) | 1 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 118 | mg | |
Trans fatty acids | 0.006 | g |