Fish, bass, freshwater, mixed species, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories146Kcal
Protein24g
48%
Fat4.7g
6.1%
Carbohydrate0g
< 1%
Water69g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)103mg
7.9%
Copper (Cu)0.12mg
13%
Iron (Fe)1.9mg
11%
Magnesium (Mg)38mg
9%
Manganese (Mn)1.1mg
50%
Phosphorus (P)256mg
20%
Potassium (K)456mg
9.7%
Selenium (Se)16μg
29%
Sodium (Na)90mg
3.9%
Zinc (Zn)0.83mg
7.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A115IU
Vitamin A retinol equivalents35μg
3.9%
Retinol (preformed vitamin A)35μg
Thiamin (B1)0.087mg
7.2%
Riboflavin (B2)0.09mg
6.9%
Niacin (B3)1.5mg
Pantothenic acid (B5)0.87mg
17%
Pyridoxine (B6)0.14mg
8.1%
Cobalamin (B12)2.3μg
96%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C2.1mg
2.3%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine712mg
1.6%
Isoleucine1114mg
1.3%
Leucine1965mg
1.2%
Lysine2221mg
1.7%
Methionine716mg
1.1%
Phenylalanine944mg
< 1%
Threonine1060mg
1.6%
Tryptophan271mg
1.5%
Valine1246mg
1.1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1462mg
Arginine1447mg
Aspartic acid2476mg
Cystine0.26g
Glutamic acid3610mg
Glycine1161mg
Proline855mg
Serine987mg
Tyrosine816mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids1g
5%
Myristic Acid (C14)0.11g
Palmitic Acid (C16)0.76g
Stearic Acid (C18)0.13g
Monounsaturated fatty acids1.8g
Polyunsaturated fatty acids1.4g
8%
Eicosapentaenoic Acid (EPA) (C20:5w3)305mg
Docosahexaenoic Acid (DHA) (C22:6w3)458mg