Fish, salmon, chinook, smoked, (lox), regular

Macros

NutrientAmount% Daily Value
Calories117Kcal
Protein18g
37%
Fat4.3g
5.5%
Carbohydrate0g
< 1%
Water72g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)11mg
< 1%
Copper (Cu)0.23mg
26%
Iron (Fe)0.85mg
4.7%
Magnesium (Mg)18mg
4.3%
Manganese (Mn)0.017mg
< 1%
Phosphorus (P)164mg
13%
Potassium (K)175mg
3.7%
Selenium (Se)38μg
69%
Sodium (Na)2000mg
87%
Zinc (Zn)0.31mg
2.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A88IU
Vitamin A retinol equivalents26μg
2.9%
Retinol (preformed vitamin A)26μg
Thiamin (B1)0.023mg
1.9%
Riboflavin (B2)0.1mg
7.8%
Niacin (B3)4.7mg
Pantothenic acid (B5)0.87mg
17%
Pyridoxine (B6)0.28mg
16%
Cobalamin (B12)3.3μg
137%
Folate equivalents2μg
< 1%
Folate, natural2μg
Folic acid0μg
Total folates2μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine538mg
1.2%
Isoleucine842mg
< 1%
Leucine1486mg
< 1%
Lysine1679mg
1.3%
Methionine541mg
< 1%
Phenylalanine714mg
< 1%
Threonine801mg
1.2%
Tryptophan205mg
1.2%
Valine942mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1106mg
Arginine1094mg
Aspartic acid1872mg
Cystine0.2g
Glutamic acid2729mg
Glycine878mg
Proline646mg
Serine746mg
Tyrosine617mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.93g
4.6%
Myristic Acid (C14)0.18g
Palmitic Acid (C16)0.56g
Stearic Acid (C18)0.19g
Monounsaturated fatty acids2g
Polyunsaturated fatty acids1g
5.9%
Eicosapentaenoic Acid (EPA) (C20:5w3)183mg
Docosahexaenoic Acid (DHA) (C22:6w3)267mg