Fish, salmon, chinook, smoked, (lox), regular
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 117 | Kcal | |
Protein | 18 | g | 37% |
Fat | 4.3 | g | 5.5% |
Carbohydrate | 0 | g | < 1% |
Water | 72 | g | 1.9% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 11 | mg | < 1% |
Copper (Cu) | 0.23 | mg | 26% |
Iron (Fe) | 0.85 | mg | 4.7% |
Magnesium (Mg) | 18 | mg | 4.3% |
Manganese (Mn) | 0.017 | mg | < 1% |
Phosphorus (P) | 164 | mg | 13% |
Potassium (K) | 175 | mg | 3.7% |
Selenium (Se) | 38 | μg | 69% |
Sodium (Na) | 2000 | mg | 87% |
Zinc (Zn) | 0.31 | mg | 2.8% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 88 | IU | |
Vitamin A retinol equivalents | 26 | μg | 2.9% |
Retinol (preformed vitamin A) | 26 | μg | |
Thiamin (B1) | 0.023 | mg | 1.9% |
Riboflavin (B2) | 0.1 | mg | 7.8% |
Niacin (B3) | 4.7 | mg | |
Pantothenic acid (B5) | 0.87 | mg | 17% |
Pyridoxine (B6) | 0.28 | mg | 16% |
Cobalamin (B12) | 3.3 | μg | 137% |
Folate equivalents | 2 | μg | < 1% |
Folate, natural | 2 | μg | |
Folic acid | 0 | μg | |
Total folates | 2 | μg | |
Vitamin C | 0 | mg | < 1% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 538 | mg | 1.2% |
Isoleucine | 842 | mg | < 1% |
Leucine | 1486 | mg | < 1% |
Lysine | 1679 | mg | 1.3% |
Methionine | 541 | mg | < 1% |
Phenylalanine | 714 | mg | < 1% |
Threonine | 801 | mg | 1.2% |
Tryptophan | 205 | mg | 1.2% |
Valine | 942 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1106 | mg | |
Arginine | 1094 | mg | |
Aspartic acid | 1872 | mg | |
Cystine | 0.2 | g | |
Glutamic acid | 2729 | mg | |
Glycine | 878 | mg | |
Proline | 646 | mg | |
Serine | 746 | mg | |
Tyrosine | 617 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.93 | g | 4.6% |
Myristic Acid (C14) | 0.18 | g | |
Palmitic Acid (C16) | 0.56 | g | |
Stearic Acid (C18) | 0.19 | g | |
Monounsaturated fatty acids | 2 | g | |
Polyunsaturated fatty acids | 1 | g | 5.9% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 183 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 267 | mg |