Mollusks, whelk, unspecified, cooked, moist heat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 275 | Kcal | |
Protein | 48 | g | 95% |
Fat | 0.8 | g | 1% |
Carbohydrate | 16 | g | 5.6% |
Water | 32 | g | < 1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 113 | mg | 8.7% |
Copper (Cu) | 2.1 | mg | 229% |
Iron (Fe) | 10 | mg | 56% |
Magnesium (Mg) | 172 | mg | 41% |
Manganese (Mn) | 0.89 | mg | 39% |
Phosphorus (P) | 282 | mg | 23% |
Potassium (K) | 694 | mg | 15% |
Selenium (Se) | 90 | μg | 163% |
Sodium (Na) | 412 | mg | 18% |
Zinc (Zn) | 3.3 | mg | 30% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 162 | IU | |
Vitamin A retinol equivalents | 49 | μg | 5.4% |
Retinol (preformed vitamin A) | 49 | μg | |
Thiamin (B1) | 0.049 | mg | 4.1% |
Riboflavin (B2) | 0.21 | mg | 16% |
Niacin (B3) | 2 | mg | |
Pantothenic acid (B5) | 0.4 | mg | 8% |
Pyridoxine (B6) | 0.65 | mg | 38% |
Cobalamin (B12) | 18 | μg | 754% |
Folate equivalents | 11 | μg | 2.8% |
Folate, natural | 11 | μg | |
Folic acid | 0 | μg | |
Total folates | 11 | μg | |
Vitamin C | 6.8 | mg | 7.6% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 16 | g | 5.6% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 977 | mg | 2.2% |
Isoleucine | 1655 | mg | 1.9% |
Leucine | 3807 | mg | 2.2% |
Lysine | 2930 | mg | 2.2% |
Methionine | 1205 | mg | 1.9% |
Phenylalanine | 1648 | mg | 1.5% |
Threonine | 2136 | mg | 3.3% |
Tryptophan | 618 | mg | 3.5% |
Valine | 2075 | mg | 1.8% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 3113 | mg | |
Arginine | 4936 | mg | |
Aspartic acid | 5127 | mg | |
Cystine | 0.37 | g | |
Glutamic acid | 7339 | mg | |
Glycine | 2991 | mg | |
Proline | 2365 | mg | |
Serine | 2220 | mg | |
Tyrosine | 1518 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.062 | g | < 1% |
Myristic Acid (C14) | 0.004 | g | |
Palmitic Acid (C16) | 0.04 | g | |
Stearic Acid (C18) | 0.018 | g | |
Monounsaturated fatty acids | 0.056 | g | |
Polyunsaturated fatty acids | 0.046 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 8 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 12 | mg |