Mollusks, whelk, unspecified, cooked, moist heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 275 | Kcal | |
| Protein | 48 | g | 95% |
| Fat | 0.8 | g | 1% |
| Carbohydrate | 16 | g | 5.6% |
| Water | 32 | g | < 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 113 | mg | 8.7% |
| Copper (Cu) | 2.1 | mg | 229% |
| Iron (Fe) | 10 | mg | 56% |
| Magnesium (Mg) | 172 | mg | 41% |
| Manganese (Mn) | 0.89 | mg | 39% |
| Phosphorus (P) | 282 | mg | 23% |
| Potassium (K) | 694 | mg | 15% |
| Selenium (Se) | 90 | μg | 163% |
| Sodium (Na) | 412 | mg | 18% |
| Zinc (Zn) | 3.3 | mg | 30% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 162 | IU | |
| Vitamin A retinol equivalents | 49 | μg | 5.4% |
| Retinol (preformed vitamin A) | 49 | μg | |
| Thiamin (B1) | 0.049 | mg | 4.1% |
| Riboflavin (B2) | 0.21 | mg | 16% |
| Niacin (B3) | 2 | mg | |
| Pantothenic acid (B5) | 0.4 | mg | 8% |
| Pyridoxine (B6) | 0.65 | mg | 38% |
| Cobalamin (B12) | 18 | μg | 754% |
| Folate equivalents | 11 | μg | 2.8% |
| Folate, natural | 11 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 11 | μg | |
| Vitamin C | 6.8 | mg | 7.6% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 16 | g | 5.6% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 977 | mg | 2.2% |
| Isoleucine | 1655 | mg | 1.9% |
| Leucine | 3807 | mg | 2.2% |
| Lysine | 2930 | mg | 2.2% |
| Methionine | 1205 | mg | 1.9% |
| Phenylalanine | 1648 | mg | 1.5% |
| Threonine | 2136 | mg | 3.3% |
| Tryptophan | 618 | mg | 3.5% |
| Valine | 2075 | mg | 1.8% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 3113 | mg | |
| Arginine | 4936 | mg | |
| Aspartic acid | 5127 | mg | |
| Cystine | 0.37 | g | |
| Glutamic acid | 7339 | mg | |
| Glycine | 2991 | mg | |
| Proline | 2365 | mg | |
| Serine | 2220 | mg | |
| Tyrosine | 1518 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.062 | g | < 1% |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.04 | g | |
| Stearic Acid (C18) | 0.018 | g | |
| Monounsaturated fatty acids | 0.056 | g | |
| Polyunsaturated fatty acids | 0.046 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 8 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 12 | mg | |