Mollusks, whelk, unspecified, raw

Macros

NutrientAmount% Daily Value
Calories137Kcal
Protein24g
48%
Fat0.4g
< 1%
Carbohydrate7.8g
2.8%
Water66g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)57mg
4.4%
Copper (Cu)1mg
114%
Iron (Fe)5mg
28%
Magnesium (Mg)86mg
20%
Manganese (Mn)0.45mg
19%
Phosphorus (P)141mg
11%
Potassium (K)347mg
7.4%
Selenium (Se)45μg
81%
Sodium (Na)206mg
9%
Zinc (Zn)1.6mg
15%

Vitamins

NutrientAmount% Daily Value
Vitamin A87IU
Vitamin A retinol equivalents26μg
2.9%
Retinol (preformed vitamin A)26μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.026mg
2.2%
Riboflavin (B2)0.11mg
8.2%
Niacin (B3)1.1mg
Pantothenic acid (B5)0.21mg
4.2%
Pyridoxine (B6)0.34mg
20%
Choline65mg
Cobalamin (B12)9.1μg
379%
Folate equivalents6μg
1.5%
Folate, natural6μg
Folic acid0μg
Total folates6μg
Vitamin C4mg
4.4%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Vitamin E0.13mg
< 1%
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate7.8g
2.8%
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine488mg
1.1%
Isoleucine828mg
< 1%
Leucine1903mg
1.1%
Lysine1465mg
1.1%
Methionine603mg
< 1%
Phenylalanine824mg
< 1%
Threonine1068mg
1.6%
Tryptophan309mg
1.8%
Valine1037mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1556mg
Arginine2468mg
Aspartic acid2563mg
Cystine0.19g
Glutamic acid3669mg
Glycine1495mg
Proline1182mg
Serine1110mg
Tyrosine759mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.031g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.002g
Palmitic Acid (C16)0.02g
Stearic Acid (C18)0.009g
Monounsaturated fatty acids0.028g
Polyunsaturated fatty acids0.023g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)4mg
Docosahexaenoic Acid (DHA) (C22:6w3)6mg