Mollusks, whelk, unspecified, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 137 | Kcal | |
| Protein | 24 | g | 48% |
| Fat | 0.4 | g | < 1% |
| Carbohydrate | 7.8 | g | 2.8% |
| Water | 66 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 57 | mg | 4.4% |
| Copper (Cu) | 1 | mg | 114% |
| Iron (Fe) | 5 | mg | 28% |
| Magnesium (Mg) | 86 | mg | 20% |
| Manganese (Mn) | 0.45 | mg | 19% |
| Phosphorus (P) | 141 | mg | 11% |
| Potassium (K) | 347 | mg | 7.4% |
| Selenium (Se) | 45 | μg | 81% |
| Sodium (Na) | 206 | mg | 9% |
| Zinc (Zn) | 1.6 | mg | 15% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 87 | IU | |
| Vitamin A retinol equivalents | 26 | μg | 2.9% |
| Retinol (preformed vitamin A) | 26 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.026 | mg | 2.2% |
| Riboflavin (B2) | 0.11 | mg | 8.2% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.21 | mg | 4.2% |
| Pyridoxine (B6) | 0.34 | mg | 20% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 9.1 | μg | 379% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 4 | mg | 4.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Vitamin E | 0.13 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.8 | g | 2.8% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 488 | mg | 1.1% |
| Isoleucine | 828 | mg | < 1% |
| Leucine | 1903 | mg | 1.1% |
| Lysine | 1465 | mg | 1.1% |
| Methionine | 603 | mg | < 1% |
| Phenylalanine | 824 | mg | < 1% |
| Threonine | 1068 | mg | 1.6% |
| Tryptophan | 309 | mg | 1.8% |
| Valine | 1037 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1556 | mg | |
| Arginine | 2468 | mg | |
| Aspartic acid | 2563 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 3669 | mg | |
| Glycine | 1495 | mg | |
| Proline | 1182 | mg | |
| Serine | 1110 | mg | |
| Tyrosine | 759 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.031 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.02 | g | |
| Stearic Acid (C18) | 0.009 | g | |
| Monounsaturated fatty acids | 0.028 | g | |
| Polyunsaturated fatty acids | 0.023 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 4 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 6 | mg | |