Mollusks, squid, mixed species, cooked, fried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 175 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 7.5 | g | 9.6% |
| Carbohydrate | 7.8 | g | 2.8% |
| Water | 65 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 39 | mg | 3% |
| Copper (Cu) | 2.1 | mg | 235% |
| Iron (Fe) | 1 | mg | 5.6% |
| Magnesium (Mg) | 38 | mg | 9% |
| Manganese (Mn) | 0.07 | mg | 3% |
| Phosphorus (P) | 251 | mg | 20% |
| Potassium (K) | 279 | mg | 5.9% |
| Selenium (Se) | 52 | μg | 94% |
| Sodium (Na) | 306 | mg | 13% |
| Zinc (Zn) | 1.7 | mg | 16% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 35 | IU | |
| Vitamin A retinol equivalents | 11 | μg | 1.2% |
| Retinol (preformed vitamin A) | 11 | μg | |
| Thiamin (B1) | 0.056 | mg | 4.7% |
| Riboflavin (B2) | 0.46 | mg | 35% |
| Niacin (B3) | 2.6 | mg | |
| Pantothenic acid (B5) | 0.51 | mg | 10% |
| Pyridoxine (B6) | 0.058 | mg | 3.4% |
| Cobalamin (B12) | 1.2 | μg | 50% |
| Folate equivalents | 20 | μg | 5% |
| Folate, natural | 5 | μg | |
| Folic acid | 9 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 4.2 | mg | 4.7% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.8 | g | 2.8% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 348 | mg | < 1% |
| Isoleucine | 780 | mg | < 1% |
| Leucine | 1267 | mg | < 1% |
| Lysine | 1310 | mg | 1% |
| Methionine | 403 | mg | < 1% |
| Phenylalanine | 656 | mg | < 1% |
| Threonine | 763 | mg | 1.2% |
| Tryptophan | 202 | mg | 1.2% |
| Valine | 786 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1068 | mg | |
| Arginine | 1290 | mg | |
| Aspartic acid | 1699 | mg | |
| Cystine | 0.24 | g | |
| Glutamic acid | 2588 | mg | |
| Glycine | 1108 | mg | |
| Proline | 783 | mg | |
| Serine | 812 | mg | |
| Tyrosine | 576 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.9 | g | 9.4% |
| Myristic Acid (C14) | 0.064 | g | |
| Palmitic Acid (C16) | 1.1 | g | |
| Stearic Acid (C18) | 0.69 | g | |
| Monounsaturated fatty acids | 2.7 | g | |
| Polyunsaturated fatty acids | 2.1 | g | 13% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 162 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 380 | mg | |