Mollusks, squid, mixed species, cooked, fried

Macros

NutrientAmount% Daily Value
Calories175Kcal
Protein18g
36%
Fat7.5g
9.6%
Carbohydrate7.8g
2.8%
Water65g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)39mg
3%
Copper (Cu)2.1mg
235%
Iron (Fe)1mg
5.6%
Magnesium (Mg)38mg
9%
Manganese (Mn)0.07mg
3%
Phosphorus (P)251mg
20%
Potassium (K)279mg
5.9%
Selenium (Se)52μg
94%
Sodium (Na)306mg
13%
Zinc (Zn)1.7mg
16%

Vitamins

NutrientAmount% Daily Value
Vitamin A35IU
Vitamin A retinol equivalents11μg
1.2%
Retinol (preformed vitamin A)11μg
Thiamin (B1)0.056mg
4.7%
Riboflavin (B2)0.46mg
35%
Niacin (B3)2.6mg
Pantothenic acid (B5)0.51mg
10%
Pyridoxine (B6)0.058mg
3.4%
Cobalamin (B12)1.2μg
50%
Folate equivalents20μg
5%
Folate, natural5μg
Folic acid9μg
Total folates14μg
Vitamin C4.2mg
4.7%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate7.8g
2.8%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine348mg
< 1%
Isoleucine780mg
< 1%
Leucine1267mg
< 1%
Lysine1310mg
1%
Methionine403mg
< 1%
Phenylalanine656mg
< 1%
Threonine763mg
1.2%
Tryptophan202mg
1.2%
Valine786mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1068mg
Arginine1290mg
Aspartic acid1699mg
Cystine0.24g
Glutamic acid2588mg
Glycine1108mg
Proline783mg
Serine812mg
Tyrosine576mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids1.9g
9.4%
Myristic Acid (C14)0.064g
Palmitic Acid (C16)1.1g
Stearic Acid (C18)0.69g
Monounsaturated fatty acids2.7g
Polyunsaturated fatty acids2.1g
13%
Eicosapentaenoic Acid (EPA) (C20:5w3)162mg
Docosahexaenoic Acid (DHA) (C22:6w3)380mg