Mollusks, oyster, eastern, wild, cooked, moist heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 102 | Kcal | |
| Protein | 11 | g | 23% |
| Fat | 3.4 | g | 4.4% |
| Carbohydrate | 5.5 | g | 2% |
| Water | 78 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 116 | mg | 8.9% |
| Copper (Cu) | 5.7 | mg | 634% |
| Iron (Fe) | 9.2 | mg | 51% |
| Magnesium (Mg) | 35 | mg | 8.3% |
| Manganese (Mn) | 0.59 | mg | 26% |
| Phosphorus (P) | 194 | mg | 16% |
| Potassium (K) | 139 | mg | 3% |
| Selenium (Se) | 40 | μg | 72% |
| Sodium (Na) | 166 | mg | 7.2% |
| Zinc (Zn) | 79 | mg | 715% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 88 | IU | |
| Vitamin A retinol equivalents | 26 | μg | 2.9% |
| Retinol (preformed vitamin A) | 26 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.18 | mg | 14% |
| Niacin (B3) | 1.9 | mg | |
| Pantothenic acid (B5) | 0.45 | mg | 8.9% |
| Pyridoxine (B6) | 0.061 | mg | 3.6% |
| Choline | 130 | mg | |
| Cobalamin (B12) | 18 | μg | 729% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 2 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Vitamin E | 1.7 | mg | 11% |
| Vitamin K (Menaquinone-4) | 5000 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.5 | g | 2% |
| Starch | 0.9 | g | |
| Sugars | 1.2 | g | |
| Glucose | 1.2 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 220 | mg | < 1% |
| Isoleucine | 459 | mg | < 1% |
| Leucine | 716 | mg | < 1% |
| Lysine | 762 | mg | < 1% |
| Methionine | 257 | mg | < 1% |
| Phenylalanine | 413 | mg | < 1% |
| Threonine | 46 | mg | < 1% |
| Tryptophan | 138 | mg | < 1% |
| Valine | 523 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 542 | mg | |
| Arginine | 744 | mg | |
| Aspartic acid | 982 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 1349 | mg | |
| Glycine | 551 | mg | |
| Proline | 450 | mg | |
| Serine | 450 | mg | |
| Tyrosine | 404 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.95 | g | 4.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.1 | g | |
| Pentadecylic Acid (C15) | 0.021 | g | |
| Palmitic Acid (C16) | 0.64 | g | |
| Heptadecylic Acid (C17) | 0.047 | g | |
| Stearic Acid (C18) | 0.13 | g | |
| Arachidic Acid (C20) | 0.002 | g | |
| Lignoceric Acid (C24) | 0.003 | g | |
| Monounsaturated fatty acids | 0.51 | g | |
| Myristoleic Acid (C14:1) | 0.004 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.086 | g | |
| Heptadecenoic Acid (C17:1) | 0.006 | g | |
| Oleic Acid (C18:1) | 0.29 | g | |
| Gadoleic Acid (C20:1) | 0.005 | g | |
| Erucic Acid (C22:1) | 0.001 | g | |
| Nervonic Acid (C24:1) | 0.001 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.2% |
| Conjugated Linoleic Acid | 0.011 | g | |
| Linoleic Acid (C18:2w6) | 0.061 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.16 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 4 | mg | |
| Eicosadienoic Acid (C20:2w6) | 7 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 4 | mg | |
| Arachidonic Acid (C20:4) | 0.004 | g | |
| Arachidonic Acid (C20:4w6) | 7 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 353 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 4 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 5 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 271 | mg | |
| Trans fatty acids | 0.068 | g | |
| Trans Monounsaturated fatty acids | 0.007 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.017 | g | |
| Trans-Oleic Acid (C18:1) | 0.041 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.01 | g | |
| Trans-Linoleic Acid (C18:2) | 0.01 | g | |