Mollusks, oyster, eastern, wild, cooked, moist heat

Macros

NutrientAmount% Daily Value
Calories102Kcal
Protein11g
23%
Fat3.4g
4.4%
Carbohydrate5.5g
2%
Water78g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)116mg
8.9%
Copper (Cu)5.7mg
634%
Iron (Fe)9.2mg
51%
Magnesium (Mg)35mg
8.3%
Manganese (Mn)0.59mg
26%
Phosphorus (P)194mg
16%
Potassium (K)139mg
3%
Selenium (Se)40μg
72%
Sodium (Na)166mg
7.2%
Zinc (Zn)79mg
715%

Vitamins

NutrientAmount% Daily Value
Vitamin A88IU
Vitamin A retinol equivalents26μg
2.9%
Retinol (preformed vitamin A)26μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.036mg
3%
Riboflavin (B2)0.18mg
14%
Niacin (B3)1.9mg
Pantothenic acid (B5)0.45mg
8.9%
Pyridoxine (B6)0.061mg
3.6%
Choline130mg
Cobalamin (B12)18μg
729%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)2IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Vitamin E1.7mg
11%
Vitamin K (Menaquinone-4)5000μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)2μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5.5g
2%
Starch0.9g
Sugars1.2g
Glucose1.2g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine220mg
< 1%
Isoleucine459mg
< 1%
Leucine716mg
< 1%
Lysine762mg
< 1%
Methionine257mg
< 1%
Phenylalanine413mg
< 1%
Threonine46mg
< 1%
Tryptophan138mg
< 1%
Valine523mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine542mg
Arginine744mg
Aspartic acid982mg
Cystine0.11g
Glutamic acid1349mg
Glycine551mg
Proline450mg
Serine450mg
Tyrosine404mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.95g
4.7%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.002g
Myristic Acid (C14)0.1g
Pentadecylic Acid (C15)0.021g
Palmitic Acid (C16)0.64g
Heptadecylic Acid (C17)0.047g
Stearic Acid (C18)0.13g
Arachidic Acid (C20)0.002g
Lignoceric Acid (C24)0.003g
Monounsaturated fatty acids0.51g
Myristoleic Acid (C14:1)0.004g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.086g
Heptadecenoic Acid (C17:1)0.006g
Oleic Acid (C18:1)0.29g
Gadoleic Acid (C20:1)0.005g
Erucic Acid (C22:1)0.001g
Nervonic Acid (C24:1)0.001g
Polyunsaturated fatty acids1.1g
6.2%
Conjugated Linoleic Acid0.011g
Linoleic Acid (C18:2w6)0.061g
Alpha-Linolenic Acid (C18:3w3)0.16g
Gamma-Linolenic Acid (C18:3w6)4mg
Eicosadienoic Acid (C20:2w6)7mg
Eicosatrienoic Acid (C20:3w3)4mg
Arachidonic Acid (C20:4)0.004g
Arachidonic Acid (C20:4w6)7mg
Eicosapentaenoic Acid (EPA) (C20:5w3)353mg
Docosapentaenoic Acid (DPA) (C22:5w3)4mg
Docosatetraenoic Acid (C22:4w6)5mg
Docosahexaenoic Acid (DHA) (C22:6w3)271mg
Trans fatty acids0.068g
Trans Monounsaturated fatty acids0.007g
Trans-Palmitoleic Acid (C16:1)0.017g
Trans-Oleic Acid (C18:1)0.041g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0.01g
Trans-Linoleic Acid (C18:2)0.01g