Mollusks, oyster, eastern, cooked, breaded and fried

Macros

NutrientAmount% Daily Value
Calories199Kcal
Protein8.8g
18%
Fat13g
16%
Carbohydrate12g
4.2%
Water65g
1.7%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)62mg
4.8%
Copper (Cu)4.3mg
477%
Iron (Fe)7mg
39%
Magnesium (Mg)58mg
14%
Manganese (Mn)0.49mg
21%
Phosphorus (P)159mg
13%
Potassium (K)244mg
5.2%
Selenium (Se)67μg
121%
Sodium (Na)417mg
18%
Zinc (Zn)87mg
792%

Vitamins

NutrientAmount% Daily Value
Vitamin A302IU
Vitamin A retinol equivalents90μg
10%
Thiamin (B1)0.15mg
13%
Riboflavin (B2)0.2mg
16%
Niacin (B3)1.7mg
Pantothenic acid (B5)0.27mg
5.4%
Pyridoxine (B6)0.064mg
3.8%
Cobalamin (B12)16μg
650%
Folate equivalents43μg
11%
Folate, natural14μg
Folic acid17μg
Total folates31μg
Vitamin C3.8mg
4.2%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate12g
4.2%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine175mg
< 1%
Isoleucine396mg
< 1%
Leucine638mg
< 1%
Lysine582mg
< 1%
Methionine199mg
< 1%
Phenylalanine352mg
< 1%
Threonine365mg
< 1%
Tryptophan105mg
< 1%
Valine409mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine491mg
Arginine585mg
Aspartic acid782mg
Cystine0.13g
Glutamic acid1495mg
Glycine493mg
Proline470mg
Serine429mg
Tyrosine290mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids3.2g
16%
Myristic Acid (C14)0.15g
Palmitic Acid (C16)1.9g
Stearic Acid (C18)1.1g
Monounsaturated fatty acids4.7g
Polyunsaturated fatty acids3.3g
19%
Eicosapentaenoic Acid (EPA) (C20:5w3)202mg
Docosahexaenoic Acid (DHA) (C22:6w3)218mg