Mollusks, oyster, eastern, cooked, breaded and fried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 199 | Kcal | |
| Protein | 8.8 | g | 18% |
| Fat | 13 | g | 16% |
| Carbohydrate | 12 | g | 4.2% |
| Water | 65 | g | 1.7% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 62 | mg | 4.8% |
| Copper (Cu) | 4.3 | mg | 477% |
| Iron (Fe) | 7 | mg | 39% |
| Magnesium (Mg) | 58 | mg | 14% |
| Manganese (Mn) | 0.49 | mg | 21% |
| Phosphorus (P) | 159 | mg | 13% |
| Potassium (K) | 244 | mg | 5.2% |
| Selenium (Se) | 67 | μg | 121% |
| Sodium (Na) | 417 | mg | 18% |
| Zinc (Zn) | 87 | mg | 792% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 302 | IU | |
| Vitamin A retinol equivalents | 90 | μg | 10% |
| Thiamin (B1) | 0.15 | mg | 13% |
| Riboflavin (B2) | 0.2 | mg | 16% |
| Niacin (B3) | 1.7 | mg | |
| Pantothenic acid (B5) | 0.27 | mg | 5.4% |
| Pyridoxine (B6) | 0.064 | mg | 3.8% |
| Cobalamin (B12) | 16 | μg | 650% |
| Folate equivalents | 43 | μg | 11% |
| Folate, natural | 14 | μg | |
| Folic acid | 17 | μg | |
| Total folates | 31 | μg | |
| Vitamin C | 3.8 | mg | 4.2% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 12 | g | 4.2% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 175 | mg | < 1% |
| Isoleucine | 396 | mg | < 1% |
| Leucine | 638 | mg | < 1% |
| Lysine | 582 | mg | < 1% |
| Methionine | 199 | mg | < 1% |
| Phenylalanine | 352 | mg | < 1% |
| Threonine | 365 | mg | < 1% |
| Tryptophan | 105 | mg | < 1% |
| Valine | 409 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 491 | mg | |
| Arginine | 585 | mg | |
| Aspartic acid | 782 | mg | |
| Cystine | 0.13 | g | |
| Glutamic acid | 1495 | mg | |
| Glycine | 493 | mg | |
| Proline | 470 | mg | |
| Serine | 429 | mg | |
| Tyrosine | 290 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.2 | g | 16% |
| Myristic Acid (C14) | 0.15 | g | |
| Palmitic Acid (C16) | 1.9 | g | |
| Stearic Acid (C18) | 1.1 | g | |
| Monounsaturated fatty acids | 4.7 | g | |
| Polyunsaturated fatty acids | 3.3 | g | 19% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 202 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 218 | mg | |