Mollusks, oyster, eastern, wild, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 51 | Kcal | |
Protein | 5.7 | g | 11% |
Fat | 1.7 | g | 2.2% |
Carbohydrate | 2.7 | g | < 1% |
Water | 89 | g | 2.4% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 59 | mg | 4.5% |
Copper (Cu) | 2.9 | mg | 318% |
Fluoride (F) | 41 | μg | < 1% |
Iron (Fe) | 4.6 | mg | 26% |
Magnesium (Mg) | 18 | mg | 4.3% |
Manganese (Mn) | 0.3 | mg | 13% |
Phosphorus (P) | 97 | mg | 7.8% |
Potassium (K) | 156 | mg | 3.3% |
Selenium (Se) | 20 | μg | 36% |
Sodium (Na) | 85 | mg | 3.7% |
Zinc (Zn) | 39 | mg | 357% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 44 | IU | |
Vitamin A retinol equivalents | 13 | μg | 1.4% |
Retinol (preformed vitamin A) | 13 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.018 | mg | 1.5% |
Riboflavin (B2) | 0.09 | mg | 6.9% |
Niacin (B3) | 0.93 | mg | |
Pantothenic acid (B5) | 0.22 | mg | 4.5% |
Pyridoxine (B6) | 0.031 | mg | 1.8% |
Choline | 65 | mg | |
Cobalamin (B12) | 8.8 | μg | 367% |
Folate equivalents | 7 | μg | 1.8% |
Folate, natural | 7 | μg | |
Folic acid | 0 | μg | |
Total folates | 7 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 1 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Vitamin E | 0.85 | mg | 5.7% |
Vitamin K (Menaquinone-4) | 2500 | μg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 1 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 2.7 | g | < 1% |
Starch | 0.45 | g | |
Sugars | 0.62 | g | |
Glucose | 0.62 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 110 | mg | < 1% |
Isoleucine | 229 | mg | < 1% |
Leucine | 358 | mg | < 1% |
Lysine | 381 | mg | < 1% |
Methionine | 129 | mg | < 1% |
Phenylalanine | 207 | mg | < 1% |
Threonine | 23 | mg | < 1% |
Tryptophan | 69 | mg | < 1% |
Valine | 262 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 271 | mg | |
Arginine | 372 | mg | |
Aspartic acid | 491 | mg | |
Cystine | 0.055 | g | |
Glutamic acid | 675 | mg | |
Glycine | 275 | mg | |
Proline | 225 | mg | |
Serine | 225 | mg | |
Tyrosine | 202 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.47 | g | 2.4% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0.001 | g | |
Myristic Acid (C14) | 0.05 | g | |
Pentadecylic Acid (C15) | 0.011 | g | |
Palmitic Acid (C16) | 0.32 | g | |
Heptadecylic Acid (C17) | 0.024 | g | |
Stearic Acid (C18) | 0.066 | g | |
Arachidic Acid (C20) | 0.001 | g | |
Lignoceric Acid (C24) | 0.002 | g | |
Monounsaturated fatty acids | 0.25 | g | |
Myristoleic Acid (C14:1) | 0.002 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Heptadecenoic Acid (C17:1) | 0.003 | g | |
Gadoleic Acid (C20:1) | 0.002 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 0.53 | g | 3.1% |
Eicosadienoic Acid (C20:2w6) | 3 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 177 | mg | |
Docosatetraenoic Acid (C22:4w6) | 2 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 136 | mg | |
Trans fatty acids | 0.034 | g |