Mollusks, oyster, eastern, wild, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 51 | Kcal | |
| Protein | 5.7 | g | 11% |
| Fat | 1.7 | g | 2.2% |
| Carbohydrate | 2.7 | g | < 1% |
| Water | 89 | g | 2.4% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 59 | mg | 4.5% |
| Copper (Cu) | 2.9 | mg | 318% |
| Fluoride (F) | 41 | μg | < 1% |
| Iron (Fe) | 4.6 | mg | 26% |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Manganese (Mn) | 0.3 | mg | 13% |
| Phosphorus (P) | 97 | mg | 7.8% |
| Potassium (K) | 156 | mg | 3.3% |
| Selenium (Se) | 20 | μg | 36% |
| Sodium (Na) | 85 | mg | 3.7% |
| Zinc (Zn) | 39 | mg | 357% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 44 | IU | |
| Vitamin A retinol equivalents | 13 | μg | 1.4% |
| Retinol (preformed vitamin A) | 13 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.018 | mg | 1.5% |
| Riboflavin (B2) | 0.09 | mg | 6.9% |
| Niacin (B3) | 0.93 | mg | |
| Pantothenic acid (B5) | 0.22 | mg | 4.5% |
| Pyridoxine (B6) | 0.031 | mg | 1.8% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 8.8 | μg | 367% |
| Folate equivalents | 7 | μg | 1.8% |
| Folate, natural | 7 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 7 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 1 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Vitamin E | 0.85 | mg | 5.7% |
| Vitamin K (Menaquinone-4) | 2500 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.7 | g | < 1% |
| Starch | 0.45 | g | |
| Sugars | 0.62 | g | |
| Glucose | 0.62 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 110 | mg | < 1% |
| Isoleucine | 229 | mg | < 1% |
| Leucine | 358 | mg | < 1% |
| Lysine | 381 | mg | < 1% |
| Methionine | 129 | mg | < 1% |
| Phenylalanine | 207 | mg | < 1% |
| Threonine | 23 | mg | < 1% |
| Tryptophan | 69 | mg | < 1% |
| Valine | 262 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 271 | mg | |
| Arginine | 372 | mg | |
| Aspartic acid | 491 | mg | |
| Cystine | 0.055 | g | |
| Glutamic acid | 675 | mg | |
| Glycine | 275 | mg | |
| Proline | 225 | mg | |
| Serine | 225 | mg | |
| Tyrosine | 202 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.47 | g | 2.4% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.05 | g | |
| Pentadecylic Acid (C15) | 0.011 | g | |
| Palmitic Acid (C16) | 0.32 | g | |
| Heptadecylic Acid (C17) | 0.024 | g | |
| Stearic Acid (C18) | 0.066 | g | |
| Arachidic Acid (C20) | 0.001 | g | |
| Lignoceric Acid (C24) | 0.002 | g | |
| Monounsaturated fatty acids | 0.25 | g | |
| Myristoleic Acid (C14:1) | 0.002 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0.003 | g | |
| Gadoleic Acid (C20:1) | 0.002 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.53 | g | 3.1% |
| Eicosadienoic Acid (C20:2w6) | 3 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 177 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 2 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 136 | mg | |
| Trans fatty acids | 0.034 | g | |