Mollusks, clam, mixed species, cooked, moist heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 148 | Kcal | |
| Protein | 26 | g | 51% |
| Fat | 2 | g | 2.5% |
| Carbohydrate | 5.1 | g | 1.9% |
| Water | 64 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 92 | mg | 7.1% |
| Copper (Cu) | 0.69 | mg | 76% |
| Iron (Fe) | 2.8 | mg | 16% |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Manganese (Mn) | 1 | mg | 43% |
| Phosphorus (P) | 338 | mg | 27% |
| Potassium (K) | 628 | mg | 13% |
| Selenium (Se) | 64 | μg | 116% |
| Sodium (Na) | 1202 | mg | 52% |
| Zinc (Zn) | 2.7 | mg | 25% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 570 | IU | |
| Vitamin A retinol equivalents | 171 | μg | 19% |
| Thiamin (B1) | 0.15 | mg | 13% |
| Riboflavin (B2) | 0.43 | mg | 33% |
| Niacin (B3) | 3.4 | mg | |
| Pantothenic acid (B5) | 0.68 | mg | 14% |
| Pyridoxine (B6) | 0.11 | mg | 6.5% |
| Cobalamin (B12) | 99 | μg | 4121% |
| Folate equivalents | 29 | μg | 7.3% |
| Folate, natural | 29 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 29 | μg | |
| Vitamin C | 22 | mg | 25% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.1 | g | 1.9% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 490 | mg | 1.1% |
| Isoleucine | 1112 | mg | 1.3% |
| Leucine | 1798 | mg | 1.1% |
| Lysine | 1909 | mg | 1.5% |
| Methionine | 576 | mg | < 1% |
| Phenylalanine | 915 | mg | < 1% |
| Threonine | 1099 | mg | 1.7% |
| Tryptophan | 286 | mg | 1.6% |
| Valine | 1116 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1545 | mg | |
| Arginine | 1864 | mg | |
| Aspartic acid | 2464 | mg | |
| Cystine | 0.34 | g | |
| Glutamic acid | 3474 | mg | |
| Glycine | 1598 | mg | |
| Proline | 1042 | mg | |
| Serine | 1144 | mg | |
| Tyrosine | 817 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.19 | g | < 1% |
| Myristic Acid (C14) | 0.026 | g | |
| Palmitic Acid (C16) | 0.12 | g | |
| Stearic Acid (C18) | 0.036 | g | |
| Monounsaturated fatty acids | 0.17 | g | |
| Polyunsaturated fatty acids | 0.55 | g | 3.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 138 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 146 | mg | |