Mollusks, clam, mixed species, cooked, breaded and fried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 202 | Kcal | |
| Protein | 14 | g | 28% |
| Fat | 11 | g | 14% |
| Carbohydrate | 10 | g | 3.8% |
| Water | 62 | g | 1.7% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 63 | mg | 4.8% |
| Copper (Cu) | 0.36 | mg | 40% |
| Iron (Fe) | 14 | mg | 77% |
| Magnesium (Mg) | 14 | mg | 3.3% |
| Manganese (Mn) | 0.54 | mg | 23% |
| Phosphorus (P) | 188 | mg | 15% |
| Potassium (K) | 326 | mg | 6.9% |
| Selenium (Se) | 29 | μg | 53% |
| Sodium (Na) | 364 | mg | 16% |
| Zinc (Zn) | 1.5 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 302 | IU | |
| Vitamin A retinol equivalents | 91 | μg | 10% |
| Retinol (preformed vitamin A) | 91 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.3% |
| Riboflavin (B2) | 0.24 | mg | 19% |
| Niacin (B3) | 2.1 | mg | |
| Pantothenic acid (B5) | 0.43 | mg | 8.6% |
| Pyridoxine (B6) | 0.06 | mg | 3.5% |
| Cobalamin (B12) | 40 | μg | 1679% |
| Folate equivalents | 48 | μg | 12% |
| Folate, natural | 18 | μg | |
| Folic acid | 18 | μg | |
| Total folates | 36 | μg | |
| Vitamin C | 10 | mg | 11% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 10 | g | 3.8% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 280 | mg | < 1% |
| Isoleucine | 636 | mg | < 1% |
| Leucine | 1024 | mg | < 1% |
| Lysine | 992 | mg | < 1% |
| Methionine | 324 | mg | < 1% |
| Phenylalanine | 549 | mg | < 1% |
| Threonine | 602 | mg | < 1% |
| Tryptophan | 168 | mg | < 1% |
| Valine | 650 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 824 | mg | |
| Arginine | 985 | mg | |
| Aspartic acid | 1311 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 2239 | mg | |
| Glycine | 836 | mg | |
| Proline | 691 | mg | |
| Serine | 673 | mg | |
| Tyrosine | 464 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.7 | g | 13% |
| Myristic Acid (C14) | 0.058 | g | |
| Palmitic Acid (C16) | 1.6 | g | |
| Stearic Acid (C18) | 1.1 | g | |
| Monounsaturated fatty acids | 4.5 | g | |
| Polyunsaturated fatty acids | 2.9 | g | 17% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 66 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 70 | mg | |