Crustaceans, shrimp, mixed species, cooked, breaded and fried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 242 | Kcal | |
| Protein | 21 | g | 43% |
| Fat | 12 | g | 16% |
| Carbohydrate | 11 | g | 4.2% |
| Water | 53 | g | 1.4% |
| Fiber | 0.4 | g | 1.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 67 | mg | 5.2% |
| Copper (Cu) | 0.27 | mg | 30% |
| Fluoride (F) | 166 | μg | < 1% |
| Iron (Fe) | 1.3 | mg | 7% |
| Magnesium (Mg) | 40 | mg | 9.5% |
| Manganese (Mn) | 0.1 | mg | 4.3% |
| Phosphorus (P) | 218 | mg | 17% |
| Potassium (K) | 225 | mg | 4.8% |
| Selenium (Se) | 42 | μg | 76% |
| Sodium (Na) | 344 | mg | 15% |
| Zinc (Zn) | 1.4 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 189 | IU | |
| Vitamin A retinol equivalents | 56 | μg | 6.2% |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.14 | mg | 10% |
| Niacin (B3) | 3.1 | mg | |
| Pantothenic acid (B5) | 0.35 | mg | 7% |
| Pyridoxine (B6) | 0.098 | mg | 5.8% |
| Choline | 91 | mg | |
| Cobalamin (B12) | 1.9 | μg | 79% |
| Folate equivalents | 39 | μg | 9.8% |
| Folate, natural | 23 | μg | |
| Folic acid | 9 | μg | |
| Total folates | 33 | μg | |
| Vitamin C | 1.5 | mg | 1.7% |
| Vitamin D (D2 + D3) | 5 | IU | |
| Vitamin D (D2 + D3) | 0.1 | μg | |
| Cholecalciferol (D3) | 0.1 | μg | |
| Vitamin E | 1.3 | mg | 8.7% |
| Vitamin K (Menaquinone-4) | 300 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0.1 | μg | |
| Vitamin K (phylloquinone) | 1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 11 | g | 4.2% |
| Starch | 6.7 | g | |
| Sugars | 0.8 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 437 | mg | 1% |
| Isoleucine | 1042 | mg | 1.2% |
| Leucine | 1698 | mg | 1% |
| Lysine | 1764 | mg | 1.3% |
| Methionine | 591 | mg | < 1% |
| Phenylalanine | 928 | mg | < 1% |
| Threonine | 860 | mg | 1.3% |
| Tryptophan | 299 | mg | 1.7% |
| Valine | 1025 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1183 | mg | |
| Arginine | 1784 | mg | |
| Aspartic acid | 2132 | mg | |
| Cystine | 0.26 | g | |
| Glutamic acid | 3878 | mg | |
| Glycine | 1238 | mg | |
| Proline | 829 | mg | |
| Serine | 890 | mg | |
| Tyrosine | 719 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.1 | g | 10% |
| Myristic Acid (C14) | 0.035 | g | |
| Palmitic Acid (C16) | 1.5 | g | |
| Stearic Acid (C18) | 0.54 | g | |
| Monounsaturated fatty acids | 3.8 | g | |
| Polyunsaturated fatty acids | 5.1 | g | 30% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 109 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 124 | mg | |