Crustaceans, crab, queen, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 90 | Kcal | |
| Protein | 19 | g | 37% |
| Fat | 1.2 | g | 1.5% |
| Carbohydrate | 0 | g | < 1% |
| Water | 81 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 26 | mg | 2% |
| Copper (Cu) | 0.57 | mg | 63% |
| Iron (Fe) | 2.5 | mg | 14% |
| Magnesium (Mg) | 49 | mg | 12% |
| Manganese (Mn) | 0.03 | mg | 1.3% |
| Phosphorus (P) | 133 | mg | 11% |
| Potassium (K) | 173 | mg | 3.7% |
| Selenium (Se) | 35 | μg | 63% |
| Sodium (Na) | 539 | mg | 23% |
| Zinc (Zn) | 2.8 | mg | 25% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 150 | IU | |
| Vitamin A retinol equivalents | 45 | μg | 5% |
| Retinol (preformed vitamin A) | 45 | μg | |
| Thiamin (B1) | 0.08 | mg | 6.7% |
| Riboflavin (B2) | 0.2 | mg | 15% |
| Niacin (B3) | 2.5 | mg | |
| Pantothenic acid (B5) | 0.35 | mg | 7% |
| Pyridoxine (B6) | 0.15 | mg | 8.8% |
| Cobalamin (B12) | 9 | μg | 375% |
| Folate equivalents | 44 | μg | 11% |
| Folate, natural | 44 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 44 | μg | |
| Vitamin C | 7 | mg | 7.8% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 376 | mg | < 1% |
| Isoleucine | 897 | mg | 1% |
| Leucine | 1468 | mg | < 1% |
| Lysine | 1610 | mg | 1.2% |
| Methionine | 521 | mg | < 1% |
| Phenylalanine | 781 | mg | < 1% |
| Threonine | 749 | mg | 1.1% |
| Tryptophan | 258 | mg | 1.5% |
| Valine | 870 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1048 | mg | |
| Arginine | 1616 | mg | |
| Aspartic acid | 1912 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 3155 | mg | |
| Glycine | 1116 | mg | |
| Proline | 610 | mg | |
| Serine | 728 | mg | |
| Tyrosine | 616 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.14 | g | < 1% |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.12 | g | |
| Stearic Acid (C18) | 0.02 | g | |
| Monounsaturated fatty acids | 0.26 | g | |
| Polyunsaturated fatty acids | 0.42 | g | 2.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 259 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 113 | mg | |