Crustaceans, crab, dungeness, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 86 | Kcal | |
| Protein | 17 | g | 35% |
| Fat | 0.97 | g | 1.2% |
| Carbohydrate | 0.74 | g | < 1% |
| Water | 79 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 46 | mg | 3.5% |
| Copper (Cu) | 0.67 | mg | 75% |
| Iron (Fe) | 0.37 | mg | 2.1% |
| Magnesium (Mg) | 45 | mg | 11% |
| Manganese (Mn) | 0.08 | mg | 3.5% |
| Phosphorus (P) | 182 | mg | 15% |
| Potassium (K) | 354 | mg | 7.5% |
| Selenium (Se) | 37 | μg | 67% |
| Sodium (Na) | 295 | mg | 13% |
| Zinc (Zn) | 4.3 | mg | 39% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 90 | IU | |
| Vitamin A retinol equivalents | 27 | μg | 3% |
| Retinol (preformed vitamin A) | 27 | μg | |
| Thiamin (B1) | 0.047 | mg | 3.9% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin (B3) | 3.1 | mg | |
| Pantothenic acid (B5) | 0.35 | mg | 7% |
| Pyridoxine (B6) | 0.15 | mg | 8.8% |
| Cobalamin (B12) | 9 | μg | 375% |
| Folate equivalents | 44 | μg | 11% |
| Folate, natural | 44 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 44 | μg | |
| Vitamin C | 3.5 | mg | 3.9% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.74 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 354 | mg | < 1% |
| Isoleucine | 844 | mg | < 1% |
| Leucine | 1381 | mg | < 1% |
| Lysine | 1515 | mg | 1.2% |
| Methionine | 490 | mg | < 1% |
| Phenylalanine | 735 | mg | < 1% |
| Threonine | 705 | mg | 1.1% |
| Tryptophan | 242 | mg | 1.4% |
| Valine | 819 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 986 | mg | |
| Arginine | 1521 | mg | |
| Aspartic acid | 1799 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 2969 | mg | |
| Glycine | 1050 | mg | |
| Proline | 574 | mg | |
| Serine | 685 | mg | |
| Tyrosine | 579 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.13 | g | < 1% |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.089 | g | |
| Stearic Acid (C18) | 0.041 | g | |
| Monounsaturated fatty acids | 0.17 | g | |
| Polyunsaturated fatty acids | 0.32 | g | 1.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 219 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 88 | mg | |