Fish, halibut, Greenland, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 186 | Kcal | |
| Protein | 14 | g | 29% |
| Fat | 14 | g | 18% |
| Carbohydrate | 0 | g | < 1% |
| Water | 70 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 3 | mg | < 1% |
| Copper (Cu) | 0.03 | mg | 3.3% |
| Iron (Fe) | 0.66 | mg | 3.7% |
| Magnesium (Mg) | 26 | mg | 6.2% |
| Manganese (Mn) | 0.012 | mg | < 1% |
| Phosphorus (P) | 164 | mg | 13% |
| Potassium (K) | 268 | mg | 5.7% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 80 | mg | 3.5% |
| Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 47 | IU | |
| Vitamin A retinol equivalents | 14 | μg | 1.6% |
| Retinol (preformed vitamin A) | 14 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.06 | mg | 5% |
| Riboflavin (B2) | 0.08 | mg | 6.2% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.25 | mg | 5% |
| Pyridoxine (B6) | 0.42 | mg | 25% |
| Choline | 62 | mg | |
| Cobalamin (B12) | 1 | μg | 42% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 1097 | IU | |
| Vitamin D (D2 + D3) | 27 | μg | |
| Cholecalciferol (D3) | 27 | μg | |
| Vitamin E | 0.73 | mg | 4.9% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 423 | mg | < 1% |
| Isoleucine | 662 | mg | < 1% |
| Leucine | 1168 | mg | < 1% |
| Lysine | 1320 | mg | 1% |
| Methionine | 425 | mg | < 1% |
| Phenylalanine | 561 | mg | < 1% |
| Threonine | 630 | mg | < 1% |
| Tryptophan | 161 | mg | < 1% |
| Valine | 740 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 869 | mg | |
| Arginine | 860 | mg | |
| Aspartic acid | 1471 | mg | |
| Cystine | 0.15 | g | |
| Glutamic acid | 2145 | mg | |
| Glycine | 690 | mg | |
| Proline | 508 | mg | |
| Serine | 586 | mg | |
| Tyrosine | 485 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.4 | g | 12% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.008 | g | |
| Myristic Acid (C14) | 0.75 | g | |
| Palmitic Acid (C16) | 1.4 | g | |
| Stearic Acid (C18) | 0.19 | g | |
| Monounsaturated fatty acids | 8.4 | g | |
| Polyunsaturated fatty acids | 1.4 | g | 8% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 526 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 393 | mg | |