Fish, haddock, raw

Macros

NutrientAmount% Daily Value
Calories74Kcal
Protein16g
33%
Fat0.45g
< 1%
Carbohydrate0g
< 1%
Water83g
2.3%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)11mg
< 1%
Copper (Cu)0.021mg
2.3%
Iron (Fe)0.17mg
< 1%
Magnesium (Mg)21mg
5%
Manganese (Mn)0.011mg
< 1%
Phosphorus (P)227mg
18%
Potassium (K)286mg
6.1%
Selenium (Se)26μg
47%
Sodium (Na)213mg
9.3%
Zinc (Zn)0.32mg
2.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A57IU
Vitamin A retinol equivalents17μg
1.9%
Retinol (preformed vitamin A)17μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.057mg
4.4%
Niacin (B3)3.4mg
Pantothenic acid (B5)0.4mg
8.1%
Pyridoxine (B6)0.28mg
17%
Choline65mg
Cobalamin (B12)1.8μg
75%
Folate equivalents12μg
3%
Folate, natural12μg
Folic acid0μg
Total folates12μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)18IU
Vitamin D (D2 + D3)0.5μg
Cholecalciferol (D3)0.5μg
Vitamin E0.45mg
3%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0mg
Gamma tocotrienol0mg
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine557mg
1.3%
Isoleucine871mg
1%
Leucine1537mg
< 1%
Lysine1736mg
1.3%
Methionine560mg
< 1%
Phenylalanine738mg
< 1%
Threonine829mg
1.3%
Tryptophan212mg
1.2%
Valine974mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1143mg
Arginine1131mg
Aspartic acid1936mg
Cystine0.2g
Glutamic acid2822mg
Glycine908mg
Proline669mg
Serine771mg
Tyrosine638mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.091g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.004g
Pentadecylic Acid (C15)0.001g
Palmitic Acid (C16)0.063g
Heptadecylic Acid (C17)0.001g
Stearic Acid (C18)0.02g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.061g
Myristoleic Acid (C14:1)0.001g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.003g
Heptadecenoic Acid (C17:1)0.006g
Oleic Acid (C18:1)0.037g
Gadoleic Acid (C20:1)0.001g
Erucic Acid (C22:1)0.002g
Nervonic Acid (C24:1)0.004g
Polyunsaturated fatty acids0.17g
< 1%
Conjugated Linoleic Acid0g
Linoleic Acid (C18:2w6)0.014g
Alpha-Linolenic Acid (C18:3w3)0.002g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)1mg
Eicosatrienoic Acid (C20:3w3)1mg
Arachidonic Acid (C20:4)0.001g
Arachidonic Acid (C20:4w6)1mg
Eicosapentaenoic Acid (EPA) (C20:5w3)42mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)1mg
Docosahexaenoic Acid (DHA) (C22:6w3)89mg
Trans fatty acids0.004g
Trans Monounsaturated fatty acids0.001g
Trans-Palmitoleic Acid (C16:1)0.001g
Trans-Oleic Acid (C18:1)0.003g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0.001g
Trans-Linoleic Acid (C18:2)0.001g