Fish, grouper, mixed species, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 118 | Kcal | |
| Protein | 25 | g | 50% |
| Fat | 1.3 | g | 1.7% |
| Carbohydrate | 0 | g | < 1% |
| Water | 73 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 21 | mg | 1.6% |
| Copper (Cu) | 0.045 | mg | 5% |
| Iron (Fe) | 1.1 | mg | 6.3% |
| Magnesium (Mg) | 37 | mg | 8.8% |
| Manganese (Mn) | 0.012 | mg | < 1% |
| Phosphorus (P) | 143 | mg | 11% |
| Potassium (K) | 475 | mg | 10% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 53 | mg | 2.3% |
| Zinc (Zn) | 0.51 | mg | 4.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 165 | IU | |
| Vitamin A retinol equivalents | 50 | μg | 5.6% |
| Retinol (preformed vitamin A) | 50 | μg | |
| Thiamin (B1) | 0.081 | mg | 6.8% |
| Riboflavin (B2) | 0.006 | mg | < 1% |
| Niacin (B3) | 0.38 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.35 | mg | 21% |
| Cobalamin (B12) | 0.7 | μg | 29% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 731 | mg | 1.7% |
| Isoleucine | 1145 | mg | 1.3% |
| Leucine | 2019 | mg | 1.2% |
| Lysine | 2282 | mg | 1.7% |
| Methionine | 735 | mg | 1.2% |
| Phenylalanine | 970 | mg | < 1% |
| Threonine | 1089 | mg | 1.7% |
| Tryptophan | 278 | mg | 1.6% |
| Valine | 1280 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1503 | mg | |
| Arginine | 1487 | mg | |
| Aspartic acid | 2544 | mg | |
| Cystine | 0.27 | g | |
| Glutamic acid | 3709 | mg | |
| Glycine | 1193 | mg | |
| Proline | 878 | mg | |
| Serine | 1014 | mg | |
| Tyrosine | 839 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.3 | g | 1.5% |
| Myristic Acid (C14) | 0.025 | g | |
| Palmitic Acid (C16) | 0.14 | g | |
| Stearic Acid (C18) | 0.059 | g | |
| Monounsaturated fatty acids | 0.27 | g | |
| Polyunsaturated fatty acids | 0.4 | g | 2.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 35 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 213 | mg | |