Fish, grouper, mixed species, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories118Kcal
Protein25g
50%
Fat1.3g
1.7%
Carbohydrate0g
< 1%
Water73g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)21mg
1.6%
Copper (Cu)0.045mg
5%
Iron (Fe)1.1mg
6.3%
Magnesium (Mg)37mg
8.8%
Manganese (Mn)0.012mg
< 1%
Phosphorus (P)143mg
11%
Potassium (K)475mg
10%
Selenium (Se)47μg
85%
Sodium (Na)53mg
2.3%
Zinc (Zn)0.51mg
4.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A165IU
Vitamin A retinol equivalents50μg
5.6%
Retinol (preformed vitamin A)50μg
Thiamin (B1)0.081mg
6.8%
Riboflavin (B2)0.006mg
< 1%
Niacin (B3)0.38mg
Pantothenic acid (B5)0.87mg
17%
Pyridoxine (B6)0.35mg
21%
Cobalamin (B12)0.7μg
29%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine731mg
1.7%
Isoleucine1145mg
1.3%
Leucine2019mg
1.2%
Lysine2282mg
1.7%
Methionine735mg
1.2%
Phenylalanine970mg
< 1%
Threonine1089mg
1.7%
Tryptophan278mg
1.6%
Valine1280mg
1.1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1503mg
Arginine1487mg
Aspartic acid2544mg
Cystine0.27g
Glutamic acid3709mg
Glycine1193mg
Proline878mg
Serine1014mg
Tyrosine839mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.3g
1.5%
Myristic Acid (C14)0.025g
Palmitic Acid (C16)0.14g
Stearic Acid (C18)0.059g
Monounsaturated fatty acids0.27g
Polyunsaturated fatty acids0.4g
2.4%
Eicosapentaenoic Acid (EPA) (C20:5w3)35mg
Docosahexaenoic Acid (DHA) (C22:6w3)213mg