Fish, grouper, mixed species, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 92 | Kcal | |
Protein | 19 | g | 39% |
Fat | 1 | g | 1.3% |
Carbohydrate | 0 | g | < 1% |
Water | 79 | g | 2.1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 27 | mg | 2.1% |
Copper (Cu) | 0.02 | mg | 2.2% |
Iron (Fe) | 0.89 | mg | 4.9% |
Magnesium (Mg) | 31 | mg | 7.4% |
Manganese (Mn) | 0.014 | mg | < 1% |
Phosphorus (P) | 162 | mg | 13% |
Potassium (K) | 483 | mg | 10% |
Selenium (Se) | 37 | μg | 66% |
Sodium (Na) | 53 | mg | 2.3% |
Zinc (Zn) | 0.48 | mg | 4.4% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 143 | IU | |
Vitamin A retinol equivalents | 43 | μg | 4.8% |
Retinol (preformed vitamin A) | 43 | μg | |
Thiamin (B1) | 0.07 | mg | 5.8% |
Riboflavin (B2) | 0.005 | mg | < 1% |
Niacin (B3) | 0.31 | mg | |
Pantothenic acid (B5) | 0.75 | mg | 15% |
Pyridoxine (B6) | 0.3 | mg | 18% |
Cobalamin (B12) | 0.6 | μg | 25% |
Folate equivalents | 9 | μg | 2.3% |
Folate, natural | 9 | μg | |
Folic acid | 0 | μg | |
Total folates | 9 | μg | |
Vitamin C | 0 | mg | < 1% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 570 | mg | 1.3% |
Isoleucine | 893 | mg | 1% |
Leucine | 1575 | mg | < 1% |
Lysine | 1779 | mg | 1.4% |
Methionine | 574 | mg | < 1% |
Phenylalanine | 756 | mg | < 1% |
Threonine | 849 | mg | 1.3% |
Tryptophan | 217 | mg | 1.2% |
Valine | 998 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1172 | mg | |
Arginine | 1159 | mg | |
Aspartic acid | 1984 | mg | |
Cystine | 0.21 | g | |
Glutamic acid | 2892 | mg | |
Glycine | 930 | mg | |
Proline | 685 | mg | |
Serine | 791 | mg | |
Tyrosine | 654 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.23 | g | 1.2% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.012 | g | |
Palmitic Acid (C16) | 0.17 | g | |
Stearic Acid (C18) | 0.049 | g | |
Monounsaturated fatty acids | 0.2 | g | |
Polyunsaturated fatty acids | 0.32 | g | 1.9% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 27 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 220 | mg |