Fish, grouper, mixed species, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 92 | Kcal | |
| Protein | 19 | g | 39% |
| Fat | 1 | g | 1.3% |
| Carbohydrate | 0 | g | < 1% |
| Water | 79 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 27 | mg | 2.1% |
| Copper (Cu) | 0.02 | mg | 2.2% |
| Iron (Fe) | 0.89 | mg | 4.9% |
| Magnesium (Mg) | 31 | mg | 7.4% |
| Manganese (Mn) | 0.014 | mg | < 1% |
| Phosphorus (P) | 162 | mg | 13% |
| Potassium (K) | 483 | mg | 10% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 53 | mg | 2.3% |
| Zinc (Zn) | 0.48 | mg | 4.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 143 | IU | |
| Vitamin A retinol equivalents | 43 | μg | 4.8% |
| Retinol (preformed vitamin A) | 43 | μg | |
| Thiamin (B1) | 0.07 | mg | 5.8% |
| Riboflavin (B2) | 0.005 | mg | < 1% |
| Niacin (B3) | 0.31 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.3 | mg | 18% |
| Cobalamin (B12) | 0.6 | μg | 25% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 570 | mg | 1.3% |
| Isoleucine | 893 | mg | 1% |
| Leucine | 1575 | mg | < 1% |
| Lysine | 1779 | mg | 1.4% |
| Methionine | 574 | mg | < 1% |
| Phenylalanine | 756 | mg | < 1% |
| Threonine | 849 | mg | 1.3% |
| Tryptophan | 217 | mg | 1.2% |
| Valine | 998 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1172 | mg | |
| Arginine | 1159 | mg | |
| Aspartic acid | 1984 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 2892 | mg | |
| Glycine | 930 | mg | |
| Proline | 685 | mg | |
| Serine | 791 | mg | |
| Tyrosine | 654 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.23 | g | 1.2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.012 | g | |
| Palmitic Acid (C16) | 0.17 | g | |
| Stearic Acid (C18) | 0.049 | g | |
| Monounsaturated fatty acids | 0.2 | g | |
| Polyunsaturated fatty acids | 0.32 | g | 1.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 27 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 220 | mg | |