Fish, drum, freshwater, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 119 | Kcal | |
Protein | 18 | g | 35% |
Fat | 4.9 | g | 6.3% |
Carbohydrate | 0 | g | < 1% |
Water | 77 | g | 2.1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 60 | mg | 4.6% |
Copper (Cu) | 0.23 | mg | 26% |
Iron (Fe) | 0.9 | mg | 5% |
Magnesium (Mg) | 30 | mg | 7.1% |
Manganese (Mn) | 0.7 | mg | 30% |
Phosphorus (P) | 180 | mg | 14% |
Potassium (K) | 275 | mg | 5.9% |
Selenium (Se) | 13 | μg | 23% |
Sodium (Na) | 75 | mg | 3.3% |
Zinc (Zn) | 0.66 | mg | 6% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 170 | IU | |
Vitamin A retinol equivalents | 51 | μg | 5.7% |
Retinol (preformed vitamin A) | 51 | μg | |
Thiamin (B1) | 0.07 | mg | 5.8% |
Riboflavin (B2) | 0.17 | mg | 13% |
Niacin (B3) | 2.4 | mg | |
Pantothenic acid (B5) | 0.75 | mg | 15% |
Pyridoxine (B6) | 0.3 | mg | 18% |
Cobalamin (B12) | 2 | μg | 83% |
Folate equivalents | 15 | μg | 3.8% |
Folate, natural | 15 | μg | |
Folic acid | 0 | μg | |
Total folates | 15 | μg | |
Vitamin C | 1 | mg | 1.1% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 516 | mg | 1.2% |
Isoleucine | 808 | mg | < 1% |
Leucine | 1425 | mg | < 1% |
Lysine | 1611 | mg | 1.2% |
Methionine | 519 | mg | < 1% |
Phenylalanine | 685 | mg | < 1% |
Threonine | 769 | mg | 1.2% |
Tryptophan | 196 | mg | 1.1% |
Valine | 904 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1061 | mg | |
Arginine | 1049 | mg | |
Aspartic acid | 1796 | mg | |
Cystine | 0.19 | g | |
Glutamic acid | 2618 | mg | |
Glycine | 842 | mg | |
Proline | 620 | mg | |
Serine | 716 | mg | |
Tyrosine | 592 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 1.1 | g | 5.6% |
Myristic Acid (C14) | 0.11 | g | |
Palmitic Acid (C16) | 0.87 | g | |
Stearic Acid (C18) | 0.14 | g | |
Monounsaturated fatty acids | 2.2 | g | |
Polyunsaturated fatty acids | 1.2 | g | 6.8% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 230 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 287 | mg |