Fish, mahimahi, raw

Macros

NutrientAmount% Daily Value
Calories85Kcal
Protein19g
37%
Fat0.7g
< 1%
Carbohydrate0g
< 1%
Water78g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)15mg
1.2%
Copper (Cu)0.041mg
4.6%
Iron (Fe)1.1mg
6.3%
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0.015mg
< 1%
Phosphorus (P)143mg
11%
Potassium (K)416mg
8.9%
Selenium (Se)37μg
66%
Sodium (Na)88mg
3.8%
Zinc (Zn)0.46mg
4.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A180IU
Vitamin A retinol equivalents54μg
6%
Retinol (preformed vitamin A)54μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.07mg
5.4%
Niacin (B3)6.1mg
Pantothenic acid (B5)0.75mg
15%
Pyridoxine (B6)0.4mg
24%
Cobalamin (B12)0.6μg
25%
Folate equivalents5μg
1.3%
Folate, natural5μg
Folic acid0μg
Total folates5μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine545mg
1.3%
Isoleucine852mg
< 1%
Leucine1504mg
< 1%
Lysine1699mg
1.3%
Methionine548mg
< 1%
Phenylalanine722mg
< 1%
Threonine811mg
1.2%
Tryptophan207mg
1.2%
Valine953mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1119mg
Arginine1107mg
Aspartic acid1894mg
Cystine0.2g
Glutamic acid2762mg
Glycine888mg
Proline654mg
Serine755mg
Tyrosine625mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.19g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.014g
Palmitic Acid (C16)0.12g
Stearic Acid (C18)0.046g
Monounsaturated fatty acids0.12g
Polyunsaturated fatty acids0.17g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)20mg
Docosahexaenoic Acid (DHA) (C22:6w3)88mg