Fish, cusk, raw

Macros

Nutrient	Amount		% Daily Value
Calories	87	Kcal
Protein	19	g	38%
Fat	0.69	g	< 1%
Carbohydrate	0	g	< 1%
Water	76	g	2.1%
Fiber	0	g	< 1%

Minerals

Nutrient	Amount		% Daily Value
Calcium (Ca)	10	mg	< 1%
Copper (Cu)	0.018	mg	2%
Iron (Fe)	0.83	mg	4.6%
Magnesium (Mg)	31	mg	7.4%
Manganese (Mn)	0.015	mg	< 1%
Phosphorus (P)	204	mg	16%
Potassium (K)	392	mg	8.3%
Selenium (Se)	37	μg	66%
Sodium (Na)	31	mg	1.3%
Zinc (Zn)	0.38	mg	3.5%

Vitamins

Nutrient	Amount		% Daily Value
Vitamin A	60	IU
Vitamin A retinol equivalents	18	μg	2%
Retinol (preformed vitamin A)	18	μg
Thiamin (B1)	0.042	mg	3.5%
Riboflavin (B2)	0.13	mg	10%
Niacin (B3)	2.7	mg
Pantothenic acid (B5)	0.28	mg	5.6%
Pyridoxine (B6)	0.39	mg	23%
Cobalamin (B12)	1	μg	42%
Folate equivalents	2	μg	< 1%
Folate, natural	2	μg
Folic acid	0	μg
Total folates	2	μg
Vitamin C	0	mg	< 1%

Carbohydrates

Nutrient	Amount		% Daily Value
Carbohydrate	0	g	< 1%

Essential Aminoacids

Nutrient	Amount		% Daily Value
Histidine	559	mg	1.3%
Isoleucine	875	mg	1%
Leucine	1544	mg	< 1%
Lysine	1744	mg	1.3%
Methionine	562	mg	< 1%
Phenylalanine	742	mg	< 1%
Threonine	833	mg	1.3%
Tryptophan	213	mg	1.2%
Valine	979	mg	< 1%

Non Essential Aminoacids

Nutrient	Amount		% Daily Value
Alanine	1149	mg
Arginine	1137	mg
Aspartic acid	1945	mg
Cystine	0.2	g
Glutamic acid	2835	mg
Glycine	912	mg
Proline	672	mg
Serine	775	mg
Tyrosine	641	mg

Fatty Acids

Nutrient	Amount		% Daily Value
Saturated fatty acids	0.13	g	< 1%
Monounsaturated fatty acids	0.09	g
Polyunsaturated fatty acids	0.28	g	1.6%