Fish, croaker, Atlantic, cooked, breaded and fried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 221 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 13 | g | 16% |
| Carbohydrate | 7.5 | g | 2.7% |
| Water | 60 | g | 1.6% |
| Fiber | 0.4 | g | 1.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 32 | mg | 2.5% |
| Copper (Cu) | 0.065 | mg | 7.2% |
| Iron (Fe) | 0.86 | mg | 4.8% |
| Magnesium (Mg) | 42 | mg | 10% |
| Manganese (Mn) | 0.08 | mg | 3.5% |
| Phosphorus (P) | 217 | mg | 17% |
| Potassium (K) | 340 | mg | 7.2% |
| Selenium (Se) | 39 | μg | 71% |
| Sodium (Na) | 348 | mg | 15% |
| Zinc (Zn) | 0.52 | mg | 4.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 75 | IU | |
| Vitamin A retinol equivalents | 23 | μg | 2.6% |
| Retinol (preformed vitamin A) | 23 | μg | |
| Thiamin (B1) | 0.09 | mg | 7.5% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin (B3) | 4.3 | mg | |
| Pantothenic acid (B5) | 0.74 | mg | 15% |
| Pyridoxine (B6) | 0.26 | mg | 15% |
| Cobalamin (B12) | 2.1 | μg | 87% |
| Folate equivalents | 45 | μg | 11% |
| Folate, natural | 18 | μg | |
| Folic acid | 16 | μg | |
| Total folates | 34 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.5 | g | 2.7% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 525 | mg | 1.2% |
| Isoleucine | 847 | mg | < 1% |
| Leucine | 1480 | mg | < 1% |
| Lysine | 1571 | mg | 1.2% |
| Methionine | 525 | mg | < 1% |
| Phenylalanine | 742 | mg | < 1% |
| Threonine | 788 | mg | 1.2% |
| Tryptophan | 208 | mg | 1.2% |
| Valine | 947 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1067 | mg | |
| Arginine | 1061 | mg | |
| Aspartic acid | 1791 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 2981 | mg | |
| Glycine | 850 | mg | |
| Proline | 759 | mg | |
| Serine | 788 | mg | |
| Tyrosine | 621 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.5 | g | 17% |
| Myristic Acid (C14) | 0.088 | g | |
| Palmitic Acid (C16) | 2.2 | g | |
| Stearic Acid (C18) | 1.2 | g | |
| Monounsaturated fatty acids | 5.3 | g | |
| Polyunsaturated fatty acids | 2.9 | g | 17% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 113 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 89 | mg | |