Fish, cod, Atlantic, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 105 | Kcal | |
| Protein | 23 | g | 46% |
| Fat | 0.86 | g | 1.1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 76 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 14 | mg | 1.1% |
| Copper (Cu) | 0.036 | mg | 4% |
| Iron (Fe) | 0.49 | mg | 2.7% |
| Magnesium (Mg) | 42 | mg | 10% |
| Manganese (Mn) | 0.02 | mg | < 1% |
| Phosphorus (P) | 138 | mg | 11% |
| Potassium (K) | 244 | mg | 5.2% |
| Selenium (Se) | 38 | μg | 68% |
| Sodium (Na) | 78 | mg | 3.4% |
| Zinc (Zn) | 0.58 | mg | 5.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 47 | IU | |
| Vitamin A retinol equivalents | 14 | μg | 1.6% |
| Retinol (preformed vitamin A) | 14 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 9.7 | mg | |
| Thiamin (B1) | 0.088 | mg | 7.3% |
| Riboflavin (B2) | 0.079 | mg | 6.1% |
| Niacin (B3) | 2.5 | mg | |
| Pantothenic acid (B5) | 0.18 | mg | 3.6% |
| Pyridoxine (B6) | 0.28 | mg | 17% |
| Choline | 84 | mg | |
| Cobalamin (B12) | 1.1 | μg | 46% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D (D2 + D3) | 46 | IU | |
| Vitamin D (D2 + D3) | 1.2 | μg | |
| Cholecalciferol (D3) | 1.2 | μg | |
| Vitamin E | 0.81 | mg | 5.4% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 672 | mg | 1.5% |
| Isoleucine | 1052 | mg | 1.2% |
| Leucine | 1856 | mg | 1.1% |
| Lysine | 2097 | mg | 1.6% |
| Methionine | 676 | mg | 1.1% |
| Phenylalanine | 891 | mg | < 1% |
| Threonine | 1001 | mg | 1.5% |
| Tryptophan | 256 | mg | 1.5% |
| Valine | 1176 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1381 | mg | |
| Arginine | 1366 | mg | |
| Aspartic acid | 2338 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3408 | mg | |
| Glycine | 1096 | mg | |
| Proline | 807 | mg | |
| Serine | 932 | mg | |
| Tyrosine | 771 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.17 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.012 | g | |
| Palmitic Acid (C16) | 0.12 | g | |
| Stearic Acid (C18) | 0.038 | g | |
| Monounsaturated fatty acids | 0.12 | g | |
| Polyunsaturated fatty acids | 0.29 | g | 1.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 4 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 154 | mg | |