Apricot, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 212 | Kcal | |
| Protein | 4.3 | g | 8.6% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 44 | g | 16% |
| Water | 30 | g | < 1% |
| Fiber | 8.4 | g | 30% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 67 | mg | 5.2% |
| Chloride (Cl) | 0 | mg | < 1% |
| Copper (Cu) | 0.46 | mg | 51% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 2.2 | μg | 1.5% |
| Iron (Fe) | 3.1 | mg | 17% |
| Magnesium (Mg) | 57 | mg | 14% |
| Manganese (Mn) | 0.38 | mg | 17% |
| Phosphorus (P) | 120 | mg | 9.6% |
| Potassium (K) | 1510 | mg | 32% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 37 | mg | 1.6% |
| Zinc (Zn) | 0.8 | mg | 7.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 397 | μg | 44% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 2382 | μg | |
| Alpha-carotene | 24 | μg | |
| Beta-carotene | 2370 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0 | mg | < 1% |
| Riboflavin (B2) | 0 | mg | < 1% |
| Niacin derived equivalents | 3.2 | mg | 20% |
| Niacin (B3) | 2.5 | mg | |
| Niacin derived from tryptophan | 0.7 | mg | |
| Pantothenic acid (B5) | 0.53 | mg | 11% |
| Pyridoxine (B6) | 0.1 | mg | 5.9% |
| Biotin (B7) | 1.9 | μg | 6.3% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 0 | μg | < 1% |
| Folate, natural | 0 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 0 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.45 | mg | 3% |
| Alpha tocopherol | 0.4 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 44 | g | 16% |
| Carbohydrate without sugar alcohols | 42 | g | |
| Starch | 1 | g | |
| Sorbitol | 2.9 | g | |
| Sugars | 41 | g | |
| Glucose | 16 | g | |
| Fructose | 13 | g | |
| Lactose | 0 | g | |
| Sucrose | 12 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 64 | mg | < 1% |
| Isoleucine | 97 | mg | < 1% |
| Leucine | 148 | mg | < 1% |
| Lysine | 131 | mg | < 1% |
| Methionine | 39 | mg | < 1% |
| Phenylalanine | 88 | mg | < 1% |
| Threonine | 106 | mg | < 1% |
| Tryptophan | 41 | mg | < 1% |
| Valine | 121 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 161 | mg | |
| Arginine | 92 | mg | |
| Aspartic acid | 1674 | mg | |
| Cystine plus cysteine | 35 | mg | |
| Glutamic acid | 292 | mg | |
| Glycine | 91 | mg | |
| Proline | 241 | mg | |
| Serine | 132 | mg | |
| Tyrosine | 70 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Palmitic Acid (C16) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 2.3 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.2 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0.1 | g | |