Fish, cod, Atlantic, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 82 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 0.67 | g | < 1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 81 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 16 | mg | 1.2% |
| Copper (Cu) | 0.028 | mg | 3.1% |
| Iron (Fe) | 0.38 | mg | 2.1% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 203 | mg | 16% |
| Potassium (K) | 413 | mg | 8.8% |
| Selenium (Se) | 33 | μg | 60% |
| Sodium (Na) | 54 | mg | 2.3% |
| Zinc (Zn) | 0.45 | mg | 4.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 40 | IU | |
| Vitamin A retinol equivalents | 12 | μg | 1.3% |
| Retinol (preformed vitamin A) | 12 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.076 | mg | 6.3% |
| Riboflavin (B2) | 0.065 | mg | 5% |
| Niacin (B3) | 2.1 | mg | |
| Pantothenic acid (B5) | 0.15 | mg | 3.1% |
| Pyridoxine (B6) | 0.25 | mg | 14% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 0.9 | μg | 37% |
| Folate equivalents | 7 | μg | 1.8% |
| Folate, natural | 7 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 7 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D (D2 + D3) | 36 | IU | |
| Vitamin D (D2 + D3) | 0.9 | μg | |
| Cholecalciferol (D3) | 0.9 | μg | |
| Vitamin E | 0.64 | mg | 4.3% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 524 | mg | 1.2% |
| Isoleucine | 821 | mg | < 1% |
| Leucine | 1447 | mg | < 1% |
| Lysine | 1635 | mg | 1.2% |
| Methionine | 527 | mg | < 1% |
| Phenylalanine | 695 | mg | < 1% |
| Threonine | 781 | mg | 1.2% |
| Tryptophan | 199 | mg | 1.1% |
| Valine | 917 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1077 | mg | |
| Arginine | 1066 | mg | |
| Aspartic acid | 1823 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 2658 | mg | |
| Glycine | 855 | mg | |
| Proline | 630 | mg | |
| Serine | 726 | mg | |
| Tyrosine | 601 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.13 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.009 | g | |
| Palmitic Acid (C16) | 0.091 | g | |
| Stearic Acid (C18) | 0.03 | g | |
| Monounsaturated fatty acids | 0.094 | g | |
| Polyunsaturated fatty acids | 0.23 | g | 1.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 64 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 120 | mg | |