Fish, cisco, smoked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 177 | Kcal | |
| Protein | 16 | g | 33% |
| Fat | 12 | g | 15% |
| Carbohydrate | 0 | g | < 1% |
| Water | 70 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 26 | mg | 2% |
| Copper (Cu) | 0.22 | mg | 24% |
| Iron (Fe) | 0.49 | mg | 2.7% |
| Magnesium (Mg) | 17 | mg | 4% |
| Manganese (Mn) | 0.021 | mg | < 1% |
| Phosphorus (P) | 150 | mg | 12% |
| Potassium (K) | 293 | mg | 6.2% |
| Selenium (Se) | 18 | μg | 33% |
| Sodium (Na) | 481 | mg | 21% |
| Zinc (Zn) | 0.3 | mg | 2.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 943 | IU | |
| Vitamin A retinol equivalents | 283 | μg | 31% |
| Retinol (preformed vitamin A) | 283 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.046 | mg | 3.8% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin (B3) | 2.3 | mg | |
| Pantothenic acid (B5) | 0.31 | mg | 6.2% |
| Pyridoxine (B6) | 0.27 | mg | 16% |
| Choline | 95 | mg | |
| Cobalamin (B12) | 4.3 | μg | 179% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 530 | IU | |
| Vitamin D (D2 + D3) | 13 | μg | |
| Cholecalciferol (D3) | 13 | μg | |
| Vitamin E | 0.22 | mg | 1.5% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 482 | mg | 1.1% |
| Isoleucine | 754 | mg | < 1% |
| Leucine | 1330 | mg | < 1% |
| Lysine | 1503 | mg | 1.1% |
| Methionine | 484 | mg | < 1% |
| Phenylalanine | 639 | mg | < 1% |
| Threonine | 717 | mg | 1.1% |
| Tryptophan | 183 | mg | 1% |
| Valine | 843 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 990 | mg | |
| Arginine | 979 | mg | |
| Aspartic acid | 1676 | mg | |
| Cystine | 0.18 | g | |
| Glutamic acid | 2443 | mg | |
| Glycine | 785 | mg | |
| Proline | 579 | mg | |
| Serine | 668 | mg | |
| Tyrosine | 552 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.7 | g | 8.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.65 | g | |
| Palmitic Acid (C16) | 0.89 | g | |
| Stearic Acid (C18) | 0.2 | g | |
| Monounsaturated fatty acids | 5.5 | g | |
| Polyunsaturated fatty acids | 2.3 | g | 13% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 639 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 612 | mg | |