Fish, cisco, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 98 | Kcal | |
Protein | 19 | g | 38% |
Fat | 1.9 | g | 2.4% |
Carbohydrate | 0 | g | < 1% |
Water | 79 | g | 2.1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 12 | mg | < 1% |
Copper (Cu) | 0.072 | mg | 8% |
Iron (Fe) | 0.4 | mg | 2.2% |
Magnesium (Mg) | 17 | mg | 4% |
Manganese (Mn) | 0.067 | mg | 2.9% |
Phosphorus (P) | 152 | mg | 12% |
Potassium (K) | 354 | mg | 7.5% |
Selenium (Se) | 13 | μg | 23% |
Sodium (Na) | 55 | mg | 2.4% |
Zinc (Zn) | 0.37 | mg | 3.4% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 100 | IU | |
Vitamin A retinol equivalents | 30 | μg | 3.3% |
Retinol (preformed vitamin A) | 30 | μg | |
Thiamin (B1) | 0.088 | mg | 7.3% |
Riboflavin (B2) | 0.1 | mg | 7.7% |
Niacin (B3) | 2.5 | mg | |
Pantothenic acid (B5) | 0.75 | mg | 15% |
Pyridoxine (B6) | 0.3 | mg | 18% |
Cobalamin (B12) | 1 | μg | 42% |
Folate equivalents | 15 | μg | 3.8% |
Folate, natural | 15 | μg | |
Folic acid | 0 | μg | |
Total folates | 15 | μg | |
Vitamin C | 0 | mg | < 1% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 559 | mg | 1.3% |
Isoleucine | 875 | mg | 1% |
Leucine | 1543 | mg | < 1% |
Lysine | 1744 | mg | 1.3% |
Methionine | 562 | mg | < 1% |
Phenylalanine | 741 | mg | < 1% |
Threonine | 832 | mg | 1.3% |
Tryptophan | 213 | mg | 1.2% |
Valine | 978 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1148 | mg | |
Arginine | 1136 | mg | |
Aspartic acid | 1944 | mg | |
Cystine | 0.2 | g | |
Glutamic acid | 2834 | mg | |
Glycine | 911 | mg | |
Proline | 671 | mg | |
Serine | 775 | mg | |
Tyrosine | 641 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.42 | g | 2.1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.088 | g | |
Palmitic Acid (C16) | 0.29 | g | |
Stearic Acid (C18) | 0.048 | g | |
Monounsaturated fatty acids | 0.47 | g | |
Polyunsaturated fatty acids | 0.61 | g | 3.6% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 95 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 257 | mg |