Fish, carp, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 127 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 5.6 | g | 7.2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 76 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 41 | mg | 3.2% |
| Copper (Cu) | 0.057 | mg | 6.3% |
| Iron (Fe) | 1.2 | mg | 6.9% |
| Magnesium (Mg) | 29 | mg | 6.9% |
| Manganese (Mn) | 0.042 | mg | 1.8% |
| Phosphorus (P) | 415 | mg | 33% |
| Potassium (K) | 333 | mg | 7.1% |
| Selenium (Se) | 13 | μg | 23% |
| Sodium (Na) | 49 | mg | 2.1% |
| Zinc (Zn) | 1.5 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 30 | IU | |
| Vitamin A retinol equivalents | 9 | μg | 1% |
| Retinol (preformed vitamin A) | 9 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.12 | mg | 9.6% |
| Riboflavin (B2) | 0.055 | mg | 4.2% |
| Niacin (B3) | 1.6 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.19 | mg | 11% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 1.5 | μg | 63% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 1.6 | mg | 1.8% |
| Vitamin D (D2 + D3) | 988 | IU | |
| Vitamin D (D2 + D3) | 25 | μg | |
| Cholecalciferol (D3) | 25 | μg | |
| Vitamin E | 0.63 | mg | 4.2% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 525 | mg | 1.2% |
| Isoleucine | 822 | mg | < 1% |
| Leucine | 1449 | mg | < 1% |
| Lysine | 1638 | mg | 1.2% |
| Methionine | 528 | mg | < 1% |
| Phenylalanine | 696 | mg | < 1% |
| Threonine | 782 | mg | 1.2% |
| Tryptophan | 200 | mg | 1.1% |
| Valine | 919 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1078 | mg | |
| Arginine | 1067 | mg | |
| Aspartic acid | 1826 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 2662 | mg | |
| Glycine | 856 | mg | |
| Proline | 631 | mg | |
| Serine | 728 | mg | |
| Tyrosine | 602 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.1 | g | 5.4% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.11 | g | |
| Palmitic Acid (C16) | 0.66 | g | |
| Stearic Acid (C18) | 0.19 | g | |
| Monounsaturated fatty acids | 2.3 | g | |
| Polyunsaturated fatty acids | 1.4 | g | 8.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 238 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 114 | mg | |