Fish, butterfish, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 146 | Kcal | |
Protein | 17 | g | 35% |
Fat | 8 | g | 10% |
Carbohydrate | 0 | g | < 1% |
Water | 74 | g | 2% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 22 | mg | 1.7% |
Copper (Cu) | 0.054 | mg | 6% |
Iron (Fe) | 0.5 | mg | 2.8% |
Magnesium (Mg) | 25 | mg | 6% |
Manganese (Mn) | 0.015 | mg | < 1% |
Phosphorus (P) | 240 | mg | 19% |
Potassium (K) | 375 | mg | 8% |
Selenium (Se) | 37 | μg | 66% |
Sodium (Na) | 89 | mg | 3.9% |
Zinc (Zn) | 0.77 | mg | 7% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 100 | IU | |
Vitamin A retinol equivalents | 30 | μg | 3.3% |
Retinol (preformed vitamin A) | 30 | μg | |
Thiamin (B1) | 0.12 | mg | 10% |
Riboflavin (B2) | 0.15 | mg | 12% |
Niacin (B3) | 4.5 | mg | |
Pantothenic acid (B5) | 0.75 | mg | 15% |
Pyridoxine (B6) | 0.3 | mg | 18% |
Cobalamin (B12) | 1.9 | μg | 79% |
Folate equivalents | 15 | μg | 3.8% |
Folate, natural | 15 | μg | |
Folic acid | 0 | μg | |
Total folates | 15 | μg | |
Vitamin C | 0 | mg | < 1% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 509 | mg | 1.2% |
Isoleucine | 796 | mg | < 1% |
Leucine | 1405 | mg | < 1% |
Lysine | 1587 | mg | 1.2% |
Methionine | 512 | mg | < 1% |
Phenylalanine | 675 | mg | < 1% |
Threonine | 758 | mg | 1.2% |
Tryptophan | 194 | mg | 1.1% |
Valine | 890 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1045 | mg | |
Arginine | 1034 | mg | |
Aspartic acid | 1770 | mg | |
Cystine | 0.19 | g | |
Glutamic acid | 2580 | mg | |
Glycine | 830 | mg | |
Proline | 611 | mg | |
Serine | 705 | mg | |
Tyrosine | 583 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 3.4 | g | 17% |
Monounsaturated fatty acids | 3.4 | g | |
Polyunsaturated fatty acids | 0.59 | g | 3.5% |