Fish, butterfish, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 146 | Kcal | |
| Protein | 17 | g | 35% |
| Fat | 8 | g | 10% |
| Carbohydrate | 0 | g | < 1% |
| Water | 74 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 22 | mg | 1.7% |
| Copper (Cu) | 0.054 | mg | 6% |
| Iron (Fe) | 0.5 | mg | 2.8% |
| Magnesium (Mg) | 25 | mg | 6% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 240 | mg | 19% |
| Potassium (K) | 375 | mg | 8% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 89 | mg | 3.9% |
| Zinc (Zn) | 0.77 | mg | 7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 100 | IU | |
| Vitamin A retinol equivalents | 30 | μg | 3.3% |
| Retinol (preformed vitamin A) | 30 | μg | |
| Thiamin (B1) | 0.12 | mg | 10% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin (B3) | 4.5 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.3 | mg | 18% |
| Cobalamin (B12) | 1.9 | μg | 79% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 509 | mg | 1.2% |
| Isoleucine | 796 | mg | < 1% |
| Leucine | 1405 | mg | < 1% |
| Lysine | 1587 | mg | 1.2% |
| Methionine | 512 | mg | < 1% |
| Phenylalanine | 675 | mg | < 1% |
| Threonine | 758 | mg | 1.2% |
| Tryptophan | 194 | mg | 1.1% |
| Valine | 890 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1045 | mg | |
| Arginine | 1034 | mg | |
| Aspartic acid | 1770 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 2580 | mg | |
| Glycine | 830 | mg | |
| Proline | 611 | mg | |
| Serine | 705 | mg | |
| Tyrosine | 583 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.4 | g | 17% |
| Monounsaturated fatty acids | 3.4 | g | |
| Polyunsaturated fatty acids | 0.59 | g | 3.5% |