Fish, burbot, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 90 | Kcal | |
Protein | 19 | g | 39% |
Fat | 0.81 | g | 1% |
Carbohydrate | 0 | g | < 1% |
Water | 79 | g | 2.1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 50 | mg | 3.8% |
Copper (Cu) | 0.2 | mg | 22% |
Iron (Fe) | 0.9 | mg | 5% |
Magnesium (Mg) | 32 | mg | 7.6% |
Manganese (Mn) | 0.7 | mg | 30% |
Phosphorus (P) | 200 | mg | 16% |
Potassium (K) | 404 | mg | 8.6% |
Selenium (Se) | 13 | μg | 23% |
Sodium (Na) | 97 | mg | 4.2% |
Zinc (Zn) | 0.76 | mg | 6.9% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 15 | IU | |
Vitamin A retinol equivalents | 5 | μg | < 1% |
Retinol (preformed vitamin A) | 5 | μg | |
Thiamin (B1) | 0.37 | mg | 31% |
Riboflavin (B2) | 0.14 | mg | 11% |
Niacin (B3) | 1.6 | mg | |
Pantothenic acid (B5) | 0.15 | mg | 3% |
Pyridoxine (B6) | 0.3 | mg | 18% |
Cobalamin (B12) | 0.8 | μg | 33% |
Folate equivalents | 1 | μg | < 1% |
Folate, natural | 1 | μg | |
Folic acid | 0 | μg | |
Total folates | 1 | μg | |
Vitamin C | 0 | mg | < 1% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 569 | mg | 1.3% |
Isoleucine | 890 | mg | 1% |
Leucine | 1570 | mg | < 1% |
Lysine | 1774 | mg | 1.4% |
Methionine | 572 | mg | < 1% |
Phenylalanine | 754 | mg | < 1% |
Threonine | 847 | mg | 1.3% |
Tryptophan | 216 | mg | 1.2% |
Valine | 995 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1168 | mg | |
Arginine | 1156 | mg | |
Aspartic acid | 1978 | mg | |
Cystine | 0.21 | g | |
Glutamic acid | 2883 | mg | |
Glycine | 927 | mg | |
Proline | 683 | mg | |
Serine | 788 | mg | |
Tyrosine | 652 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.16 | g | < 1% |
Myristic Acid (C14) | 0.006 | g | |
Palmitic Acid (C16) | 0.12 | g | |
Stearic Acid (C18) | 0.037 | g | |
Monounsaturated fatty acids | 0.13 | g | |
Polyunsaturated fatty acids | 0.3 | g | 1.7% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 70 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 96 | mg |