Fish, burbot, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 90 | Kcal | |
| Protein | 19 | g | 39% |
| Fat | 0.81 | g | 1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 79 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 50 | mg | 3.8% |
| Copper (Cu) | 0.2 | mg | 22% |
| Iron (Fe) | 0.9 | mg | 5% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 0.7 | mg | 30% |
| Phosphorus (P) | 200 | mg | 16% |
| Potassium (K) | 404 | mg | 8.6% |
| Selenium (Se) | 13 | μg | 23% |
| Sodium (Na) | 97 | mg | 4.2% |
| Zinc (Zn) | 0.76 | mg | 6.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 15 | IU | |
| Vitamin A retinol equivalents | 5 | μg | < 1% |
| Retinol (preformed vitamin A) | 5 | μg | |
| Thiamin (B1) | 0.37 | mg | 31% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin (B3) | 1.6 | mg | |
| Pantothenic acid (B5) | 0.15 | mg | 3% |
| Pyridoxine (B6) | 0.3 | mg | 18% |
| Cobalamin (B12) | 0.8 | μg | 33% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 569 | mg | 1.3% |
| Isoleucine | 890 | mg | 1% |
| Leucine | 1570 | mg | < 1% |
| Lysine | 1774 | mg | 1.4% |
| Methionine | 572 | mg | < 1% |
| Phenylalanine | 754 | mg | < 1% |
| Threonine | 847 | mg | 1.3% |
| Tryptophan | 216 | mg | 1.2% |
| Valine | 995 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1168 | mg | |
| Arginine | 1156 | mg | |
| Aspartic acid | 1978 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 2883 | mg | |
| Glycine | 927 | mg | |
| Proline | 683 | mg | |
| Serine | 788 | mg | |
| Tyrosine | 652 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.16 | g | < 1% |
| Myristic Acid (C14) | 0.006 | g | |
| Palmitic Acid (C16) | 0.12 | g | |
| Stearic Acid (C18) | 0.037 | g | |
| Monounsaturated fatty acids | 0.13 | g | |
| Polyunsaturated fatty acids | 0.3 | g | 1.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 70 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 96 | mg | |