Fish, bluefish, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 124 | Kcal | |
| Protein | 20 | g | 40% |
| Fat | 4.2 | g | 5.4% |
| Carbohydrate | 0 | g | < 1% |
| Water | 71 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 7 | mg | < 1% |
| Copper (Cu) | 0.053 | mg | 5.9% |
| Iron (Fe) | 0.48 | mg | 2.7% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 0.021 | mg | < 1% |
| Phosphorus (P) | 227 | mg | 18% |
| Potassium (K) | 372 | mg | 7.9% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 60 | mg | 2.6% |
| Zinc (Zn) | 0.81 | mg | 7.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 398 | IU | |
| Vitamin A retinol equivalents | 120 | μg | 13% |
| Retinol (preformed vitamin A) | 120 | μg | |
| Thiamin (B1) | 0.058 | mg | 4.8% |
| Riboflavin (B2) | 0.08 | mg | 6.2% |
| Niacin (B3) | 6 | mg | |
| Pantothenic acid (B5) | 0.83 | mg | 17% |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Cobalamin (B12) | 5.4 | μg | 225% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 590 | mg | 1.4% |
| Isoleucine | 923 | mg | 1.1% |
| Leucine | 1629 | mg | < 1% |
| Lysine | 1840 | mg | 1.4% |
| Methionine | 593 | mg | < 1% |
| Phenylalanine | 782 | mg | < 1% |
| Threonine | 878 | mg | 1.3% |
| Tryptophan | 224 | mg | 1.3% |
| Valine | 1032 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1212 | mg | |
| Arginine | 1199 | mg | |
| Aspartic acid | 2052 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 2991 | mg | |
| Glycine | 962 | mg | |
| Proline | 709 | mg | |
| Serine | 818 | mg | |
| Tyrosine | 676 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.92 | g | 4.6% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.18 | g | |
| Palmitic Acid (C16) | 0.58 | g | |
| Stearic Acid (C18) | 0.16 | g | |
| Monounsaturated fatty acids | 1.8 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 252 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 519 | mg | |