Fish, bass, striped, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 97 | Kcal | |
| Protein | 18 | g | 35% |
| Fat | 2.3 | g | 3% |
| Carbohydrate | 0 | g | < 1% |
| Water | 79 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 15 | mg | 1.2% |
| Copper (Cu) | 0.031 | mg | 3.4% |
| Iron (Fe) | 0.84 | mg | 4.7% |
| Magnesium (Mg) | 40 | mg | 9.5% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 198 | mg | 16% |
| Potassium (K) | 256 | mg | 5.4% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 69 | mg | 3% |
| Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 90 | IU | |
| Vitamin A retinol equivalents | 27 | μg | 3% |
| Retinol (preformed vitamin A) | 27 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.3% |
| Riboflavin (B2) | 0.03 | mg | 2.3% |
| Niacin (B3) | 2.1 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.3 | mg | 18% |
| Cobalamin (B12) | 3.8 | μg | 158% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 522 | mg | 1.2% |
| Isoleucine | 817 | mg | < 1% |
| Leucine | 1441 | mg | < 1% |
| Lysine | 1628 | mg | 1.2% |
| Methionine | 525 | mg | < 1% |
| Phenylalanine | 692 | mg | < 1% |
| Threonine | 777 | mg | 1.2% |
| Tryptophan | 199 | mg | 1.1% |
| Valine | 914 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1072 | mg | |
| Arginine | 1061 | mg | |
| Aspartic acid | 1816 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 2647 | mg | |
| Glycine | 851 | mg | |
| Proline | 627 | mg | |
| Serine | 723 | mg | |
| Tyrosine | 599 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.51 | g | 2.5% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.042 | g | |
| Palmitic Acid (C16) | 0.38 | g | |
| Stearic Acid (C18) | 0.086 | g | |
| Monounsaturated fatty acids | 0.66 | g | |
| Polyunsaturated fatty acids | 0.78 | g | 4.6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 169 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 585 | mg | |