Elderberries, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 73 | Kcal | |
| Protein | 0.66 | g | 1.3% |
| Fat | 0.5 | g | < 1% |
| Carbohydrate | 18 | g | 6.7% |
| Water | 80 | g | 2.2% |
| Fiber | 7 | g | 25% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 38 | mg | 2.9% |
| Copper (Cu) | 0.061 | mg | 6.8% |
| Iron (Fe) | 1.6 | mg | 8.9% |
| Magnesium (Mg) | 5 | mg | 1.2% |
| Phosphorus (P) | 39 | mg | 3.1% |
| Potassium (K) | 280 | mg | 6% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 0.11 | mg | 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 600 | IU | |
| Vitamin A retinol equivalents | 30 | μg | 3.3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.07 | mg | 5.8% |
| Riboflavin (B2) | 0.06 | mg | 4.6% |
| Niacin (B3) | 0.5 | mg | |
| Pantothenic acid (B5) | 0.14 | mg | 2.8% |
| Pyridoxine (B6) | 0.23 | mg | 14% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 36 | mg | 40% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 18 | g | 6.7% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 15 | mg | < 1% |
| Isoleucine | 27 | mg | < 1% |
| Leucine | 60 | mg | < 1% |
| Lysine | 26 | mg | < 1% |
| Methionine | 14 | mg | < 1% |
| Phenylalanine | 40 | mg | < 1% |
| Threonine | 27 | mg | < 1% |
| Tryptophan | 13 | mg | < 1% |
| Valine | 33 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 30 | mg | |
| Arginine | 47 | mg | |
| Aspartic acid | 58 | mg | |
| Cystine | 0.015 | g | |
| Glutamic acid | 96 | mg | |
| Glycine | 36 | mg | |
| Proline | 25 | mg | |
| Serine | 32 | mg | |
| Tyrosine | 51 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.023 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.018 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.08 | g | |
| Polyunsaturated fatty acids | 0.25 | g | 1.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |