Dates, deglet noor

Macros

NutrientAmount% Daily Value
Calories282Kcal
Protein2.5g
4.9%
Fat0.39g
< 1%
Carbohydrate75g
27%
Water21g
< 1%
Fiber8g
29%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)39mg
3%
Copper (Cu)0.21mg
23%
Iron (Fe)1mg
5.7%
Magnesium (Mg)43mg
10%
Manganese (Mn)0.26mg
11%
Phosphorus (P)62mg
5%
Potassium (K)656mg
14%
Selenium (Se)3μg
5.5%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.29mg
2.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A10IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene6μg
Cryptoxanthin0μg
Lutein + zeaxanthin75μg
Lycopene0μg
Betaine0.4mg
Thiamin (B1)0.052mg
4.3%
Riboflavin (B2)0.066mg
5.1%
Niacin (B3)1.3mg
Pantothenic acid (B5)0.59mg
12%
Pyridoxine (B6)0.17mg
9.7%
Choline6.3mg
Cobalamin (B12)0μg
< 1%
Folate equivalents19μg
4.8%
Folate, natural19μg
Folic acid0μg
Total folates19μg
Vitamin C0.4mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.05mg
< 1%
Alpha tocopherol0.01mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.05mg
Gamma tocotrienol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)2.7μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate75g
27%
Sugars63g
Glucose20g
Fructose20g
Lactose0g
Sucrose24g
Maltose0.12g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine32mg
< 1%
Isoleucine49mg
< 1%
Leucine84mg
< 1%
Lysine66mg
< 1%
Methionine22mg
< 1%
Phenylalanine50mg
< 1%
Threonine43mg
< 1%
Tryptophan12mg
< 1%
Valine71mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine83mg
Arginine136mg
Aspartic acid213mg
Cystine0.067g
Glutamic acid359mg
Glycine101mg
Proline130mg
Serine57mg
Tyrosine15mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.032g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.001g
Capric Acid (C10)0.001g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.001g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.017g
Heptadecylic Acid (C17)0.001g
Stearic Acid (C18)0.011g
Arachidic Acid (C20)0g
Monounsaturated fatty acids0.036g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Heptadecenoic Acid (C17:1)0g
Polyunsaturated fatty acids0.019g
< 1%
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g