Dates, deglet noor
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 282 | Kcal | |
| Protein | 2.5 | g | 4.9% |
| Fat | 0.39 | g | < 1% |
| Carbohydrate | 75 | g | 27% |
| Water | 21 | g | < 1% |
| Fiber | 8 | g | 29% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 39 | mg | 3% |
| Copper (Cu) | 0.21 | mg | 23% |
| Iron (Fe) | 1 | mg | 5.7% |
| Magnesium (Mg) | 43 | mg | 10% |
| Manganese (Mn) | 0.26 | mg | 11% |
| Phosphorus (P) | 62 | mg | 5% |
| Potassium (K) | 656 | mg | 14% |
| Selenium (Se) | 3 | μg | 5.5% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.29 | mg | 2.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 10 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 6 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 75 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.4 | mg | |
| Thiamin (B1) | 0.052 | mg | 4.3% |
| Riboflavin (B2) | 0.066 | mg | 5.1% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.59 | mg | 12% |
| Pyridoxine (B6) | 0.17 | mg | 9.7% |
| Choline | 6.3 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 19 | μg | 4.8% |
| Folate, natural | 19 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 19 | μg | |
| Vitamin C | 0.4 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.05 | mg | < 1% |
| Alpha tocopherol | 0.01 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.05 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 2.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 75 | g | 27% |
| Sugars | 63 | g | |
| Glucose | 20 | g | |
| Fructose | 20 | g | |
| Lactose | 0 | g | |
| Sucrose | 24 | g | |
| Maltose | 0.12 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 32 | mg | < 1% |
| Isoleucine | 49 | mg | < 1% |
| Leucine | 84 | mg | < 1% |
| Lysine | 66 | mg | < 1% |
| Methionine | 22 | mg | < 1% |
| Phenylalanine | 50 | mg | < 1% |
| Threonine | 43 | mg | < 1% |
| Tryptophan | 12 | mg | < 1% |
| Valine | 71 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 83 | mg | |
| Arginine | 136 | mg | |
| Aspartic acid | 213 | mg | |
| Cystine | 0.067 | g | |
| Glutamic acid | 359 | mg | |
| Glycine | 101 | mg | |
| Proline | 130 | mg | |
| Serine | 57 | mg | |
| Tyrosine | 15 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.032 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.001 | g | |
| Capric Acid (C10) | 0.001 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.017 | g | |
| Heptadecylic Acid (C17) | 0.001 | g | |
| Stearic Acid (C18) | 0.011 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Monounsaturated fatty acids | 0.036 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.019 | g | < 1% |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |