Blueberry, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 57 | Kcal | |
Protein | 0.74 | g | 1.5% |
Fat | 0.33 | g | < 1% |
Carbohydrate | 14 | g | 5.3% |
Water | 84 | g | 2.3% |
Fiber | 2.4 | g | 8.6% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Aluminium (Al) | 280 | μg | |
Arsenic (As) | 0 | μg | |
Cadmium (Cd) | 0 | μg | |
Calcium (Ca) | 6 | mg | < 1% |
Chromium (Cr) | 1.9 | μg | 5.4% |
Copper (Cu) | 0.057 | mg | 6.3% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 0.28 | mg | 1.6% |
Lead (Pb) | 0 | μg | |
Magnesium (Mg) | 6 | mg | 1.4% |
Manganese (Mn) | 0.34 | mg | 15% |
Molybdenum (Mo) | 0 | μg | < 1% |
Phosphorus (P) | 12 | mg | < 1% |
Potassium (K) | 77 | mg | 1.6% |
Selenium (Se) | 0.1 | μg | < 1% |
Sodium (Na) | 1 | mg | < 1% |
Zinc (Zn) | 0.16 | mg | 1.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 54 | IU | |
Vitamin A retinol equivalents | 3 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 32 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 80 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.2 | mg | |
Thiamin (B1) | 0.037 | mg | 3.1% |
Riboflavin (B2) | 0.041 | mg | 3.2% |
Niacin derived equivalents | 0.1 | mg | < 1% |
Niacin (B3) | 0.42 | mg | |
Niacin derived from tryptophan | 0.1 | mg | |
Pantothenic acid (B5) | 0.12 | mg | 2.5% |
Pyridoxine (B6) | 0.052 | mg | 3.1% |
Choline | 6 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 6 | μg | 1.5% |
Folate, natural | 6 | μg | |
Folic acid | 0 | μg | |
Total folates | 6 | μg | |
Vitamin C | 9.7 | mg | 11% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.57 | mg | 3.8% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0.01 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0.03 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0.36 | mg | |
Gamma tocotrienol | 0.07 | mg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 19 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 14 | g | 5.3% |
Carbohydrate without sugar alcohols | 9.6 | g | |
Starch | 0.03 | g | |
Sugars | 10 | g | |
Glucose | 4.9 | g | |
Fructose | 5 | g | |
Lactose | 0 | g | |
Sucrose | 0.11 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 11 | mg | < 1% |
Isoleucine | 23 | mg | < 1% |
Leucine | 44 | mg | < 1% |
Lysine | 13 | mg | < 1% |
Methionine | 12 | mg | < 1% |
Phenylalanine | 26 | mg | < 1% |
Threonine | 20 | mg | < 1% |
Tryptophan | 3 | mg | < 1% |
Valine | 31 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 31 | mg | |
Arginine | 37 | mg | |
Aspartic acid | 57 | mg | |
Cystine | 0.008 | g | |
Glutamic acid | 91 | mg | |
Glycine | 31 | mg | |
Proline | 28 | mg | |
Serine | 22 | mg | |
Tyrosine | 9 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.028 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.017 | g | |
Stearic Acid (C18) | 0.005 | g | |
Monounsaturated fatty acids | 0.047 | g | |
Oleic Acid (C18:1) | 0 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Polyunsaturated fatty acids | 0.15 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Arachidonic Acid (C20:4) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Acetic acid | 0 | g | |
Citric acid | 0.3 | g | |
Lactic acid | 0 | g | |
Malic acid | 0 | g | |
Propionic acid | 0 | g | |
Quinic acid | 0 | g |