Blueberry, raw

Macros

NutrientAmount% Daily Value
Calories57Kcal
Protein0.74g
1.5%
Fat0.33g
< 1%
Carbohydrate14g
5.3%
Water84g
2.3%
Fiber2.4g
8.6%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)280μg
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)6mg
< 1%
Chromium (Cr)1.9μg
5.4%
Copper (Cu)0.057mg
6.3%
Iodine (I)0μg
< 1%
Iron (Fe)0.28mg
1.6%
Lead (Pb)0μg
Magnesium (Mg)6mg
1.4%
Manganese (Mn)0.34mg
15%
Molybdenum (Mo)0μg
< 1%
Phosphorus (P)12mg
< 1%
Potassium (K)77mg
1.6%
Selenium (Se)0.1μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.16mg
1.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A54IU
Vitamin A retinol equivalents3μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene32μg
Cryptoxanthin0μg
Lutein + zeaxanthin80μg
Lycopene0μg
Betaine0.2mg
Thiamin (B1)0.037mg
3.1%
Riboflavin (B2)0.041mg
3.2%
Niacin derived equivalents0.1mg
< 1%
Niacin (B3)0.42mg
Niacin derived from tryptophan0.1mg
Pantothenic acid (B5)0.12mg
2.5%
Pyridoxine (B6)0.052mg
3.1%
Choline6mg
Cobalamin (B12)0μg
< 1%
Folate equivalents6μg
1.5%
Folate, natural6μg
Folic acid0μg
Total folates6μg
Vitamin C9.7mg
11%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.57mg
3.8%
Alpha tocopherol0mg
Beta tocopherol0.01mg
Beta tocotrienol0mg
Delta tocopherol0.03mg
Delta tocotrienol0mg
Gamma tocopherol0.36mg
Gamma tocotrienol0.07mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)19μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate14g
5.3%
Carbohydrate without sugar alcohols9.6g
Starch0.03g
Sugars10g
Glucose4.9g
Fructose5g
Lactose0g
Sucrose0.11g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine11mg
< 1%
Isoleucine23mg
< 1%
Leucine44mg
< 1%
Lysine13mg
< 1%
Methionine12mg
< 1%
Phenylalanine26mg
< 1%
Threonine20mg
< 1%
Tryptophan3mg
< 1%
Valine31mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine31mg
Arginine37mg
Aspartic acid57mg
Cystine0.008g
Glutamic acid91mg
Glycine31mg
Proline28mg
Serine22mg
Tyrosine9mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.028g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.017g
Stearic Acid (C18)0.005g
Monounsaturated fatty acids0.047g
Oleic Acid (C18:1)0g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.15g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0.3g
Lactic acid0g
Malic acid0g
Propionic acid0g
Quinic acid0g