Carambola, (starfruit), raw

Macros

NutrientAmount% Daily Value
Calories31Kcal
Protein1g
2.1%
Fat0.33g
< 1%
Carbohydrate6.7g
2.4%
Water91g
2.5%
Fiber2.8g
10%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)3mg
< 1%
Copper (Cu)0.14mg
15%
Iron (Fe)0.08mg
< 1%
Magnesium (Mg)10mg
2.4%
Manganese (Mn)0.037mg
1.6%
Phosphorus (P)12mg
< 1%
Potassium (K)133mg
2.8%
Selenium (Se)0.6μg
1.1%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.12mg
1.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A61IU
Vitamin A retinol equivalents3μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene24μg
Beta-carotene25μg
Cryptoxanthin0μg
Lutein + zeaxanthin66μg
Lycopene0μg
Thiamin (B1)0.014mg
1.2%
Riboflavin (B2)0.016mg
1.2%
Niacin (B3)0.37mg
Pantothenic acid (B5)0.39mg
7.8%
Pyridoxine (B6)0.017mg
1%
Choline7.6mg
Cobalamin (B12)0μg
< 1%
Folate equivalents12μg
3%
Folate, natural12μg
Folic acid0μg
Total folates12μg
Vitamin C34mg
38%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.15mg
1%
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.7g
2.4%
Sugars4g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine8mg
< 1%
Isoleucine44mg
< 1%
Leucine77mg
< 1%
Lysine77mg
< 1%
Methionine21mg
< 1%
Phenylalanine37mg
< 1%
Threonine44mg
< 1%
Tryptophan8mg
< 1%
Valine50mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine71mg
Arginine21mg
Aspartic acid98mg
Glutamic acid148mg
Glycine50mg
Proline50mg
Serine83mg
Tyrosine44mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.019g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.011g
Stearic Acid (C18)0.008g
Monounsaturated fatty acids0.03g
Polyunsaturated fatty acids0.18g
1.1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g