Breadfruit, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 103 | Kcal | |
| Protein | 1.1 | g | 2.1% |
| Fat | 0.23 | g | < 1% |
| Carbohydrate | 27 | g | 9.9% |
| Water | 71 | g | 1.9% |
| Fiber | 4.9 | g | 18% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 17 | mg | 1.3% |
| Copper (Cu) | 0.084 | mg | 9.3% |
| Iron (Fe) | 0.54 | mg | 3% |
| Magnesium (Mg) | 25 | mg | 6% |
| Manganese (Mn) | 0.06 | mg | 2.6% |
| Phosphorus (P) | 30 | mg | 2.4% |
| Potassium (K) | 490 | mg | 10% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.12 | mg | 1.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 22 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.2% |
| Riboflavin (B2) | 0.03 | mg | 2.3% |
| Niacin (B3) | 0.9 | mg | |
| Pantothenic acid (B5) | 0.46 | mg | 9.1% |
| Pyridoxine (B6) | 0.1 | mg | 5.9% |
| Choline | 9.8 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 29 | mg | 32% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.1 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 27 | g | 9.9% |
| Sugars | 11 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Isoleucine | 64 | mg | < 1% |
| Leucine | 65 | mg | < 1% |
| Lysine | 37 | mg | < 1% |
| Methionine | 10 | mg | < 1% |
| Phenylalanine | 26 | mg | < 1% |
| Threonine | 52 | mg | < 1% |
| Valine | 47 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Cystine | 0.009 | g | |
| Tyrosine | 19 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.048 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.031 | g | |
| Stearic Acid (C18) | 0.017 | g | |
| Monounsaturated fatty acids | 0.034 | g | |
| Polyunsaturated fatty acids | 0.066 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |