Avocados, raw, Florida
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 120 | Kcal | |
| Protein | 2.2 | g | 4.5% |
| Fat | 10 | g | 13% |
| Carbohydrate | 7.8 | g | 2.8% |
| Water | 79 | g | 2.1% |
| Fiber | 5.6 | g | 20% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 10 | mg | < 1% |
| Copper (Cu) | 0.31 | mg | 35% |
| Iron (Fe) | 0.17 | mg | < 1% |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Manganese (Mn) | 0.095 | mg | 4.1% |
| Phosphorus (P) | 40 | mg | 3.2% |
| Potassium (K) | 351 | mg | 7.5% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 140 | IU | |
| Vitamin A retinol equivalents | 7 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 27 | μg | |
| Beta-carotene | 53 | μg | |
| Cryptoxanthin | 36 | μg | |
| Thiamin (B1) | 0.021 | mg | 1.7% |
| Riboflavin (B2) | 0.053 | mg | 4.1% |
| Niacin (B3) | 0.67 | mg | |
| Pantothenic acid (B5) | 0.93 | mg | 19% |
| Pyridoxine (B6) | 0.078 | mg | 4.6% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 35 | μg | 8.8% |
| Folate, natural | 35 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 35 | μg | |
| Vitamin C | 17 | mg | 19% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2.7 | mg | 18% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.08 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.39 | mg | |
| Gamma tocotrienol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.8 | g | 2.8% |
| Sugars | 2.4 | g | |
| Glucose | 2.2 | g | |
| Fructose | 0.25 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 55 | mg | < 1% |
| Isoleucine | 94 | mg | < 1% |
| Leucine | 160 | mg | < 1% |
| Lysine | 147 | mg | < 1% |
| Methionine | 42 | mg | < 1% |
| Phenylalanine | 108 | mg | < 1% |
| Threonine | 82 | mg | < 1% |
| Tryptophan | 28 | mg | < 1% |
| Valine | 120 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 121 | mg | |
| Arginine | 99 | mg | |
| Aspartic acid | 264 | mg | |
| Cystine | 0.031 | g | |
| Glutamic acid | 321 | mg | |
| Glycine | 116 | mg | |
| Proline | 110 | mg | |
| Serine | 128 | mg | |
| Tyrosine | 54 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2 | g | 9.8% |
| Palmitic Acid (C16) | 1.9 | g | |
| Stearic Acid (C18) | 0.055 | g | |
| Monounsaturated fatty acids | 5.5 | g | |
| Polyunsaturated fatty acids | 1.7 | g | 9.9% |
| Trans fatty acids | 0 | g | |