Avocados, raw, California
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 167 | Kcal | |
| Protein | 2 | g | 3.9% |
| Fat | 15 | g | 20% |
| Carbohydrate | 8.6 | g | 3.1% |
| Water | 72 | g | 2% |
| Fiber | 6.8 | g | 24% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 13 | mg | 1% |
| Copper (Cu) | 0.17 | mg | 19% |
| Iron (Fe) | 0.61 | mg | 3.4% |
| Magnesium (Mg) | 29 | mg | 6.9% |
| Manganese (Mn) | 0.15 | mg | 6.5% |
| Phosphorus (P) | 54 | mg | 4.3% |
| Potassium (K) | 507 | mg | 11% |
| Selenium (Se) | 0.4 | μg | < 1% |
| Sodium (Na) | 8 | mg | < 1% |
| Zinc (Zn) | 0.68 | mg | 6.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 147 | IU | |
| Vitamin A retinol equivalents | 7 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 24 | μg | |
| Beta-carotene | 63 | μg | |
| Cryptoxanthin | 27 | μg | |
| Lutein + zeaxanthin | 271 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.7 | mg | |
| Thiamin (B1) | 0.075 | mg | 6.3% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin (B3) | 1.9 | mg | |
| Pantothenic acid (B5) | 1.5 | mg | 29% |
| Pyridoxine (B6) | 0.29 | mg | 17% |
| Choline | 14 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 89 | μg | 22% |
| Folate, natural | 89 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 89 | μg | |
| Vitamin C | 8.8 | mg | 9.8% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2 | mg | 13% |
| Alpha tocopherol | 0.01 | mg | |
| Beta tocopherol | 0.04 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.02 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.32 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 21 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.6 | g | 3.1% |
| Starch | 0.11 | g | |
| Sugars | 0.3 | g | |
| Glucose | 0.08 | g | |
| Fructose | 0.08 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.06 | g | |
| Maltose | 0 | g | |
| Galactose | 0.08 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 48 | mg | < 1% |
| Isoleucine | 83 | mg | < 1% |
| Leucine | 141 | mg | < 1% |
| Lysine | 129 | mg | < 1% |
| Methionine | 37 | mg | < 1% |
| Phenylalanine | 95 | mg | < 1% |
| Threonine | 72 | mg | < 1% |
| Tryptophan | 25 | mg | < 1% |
| Valine | 105 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 106 | mg | |
| Arginine | 87 | mg | |
| Aspartic acid | 232 | mg | |
| Cystine | 0.027 | g | |
| Glutamic acid | 282 | mg | |
| Glycine | 102 | mg | |
| Proline | 96 | mg | |
| Serine | 112 | mg | |
| Tyrosine | 48 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.1 | g | 11% |
| Caprylic Acid (C8) | 0.001 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 2.1 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.049 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 9.8 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0.01 | g | |
| Polyunsaturated fatty acids | 1.8 | g | 11% |
| Alpha-Linolenic Acid (C18:3w3) | 0.11 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 15 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 15 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 76 | mg | |
| Campesterol | 5 | mg | |
| Stigmasterol | 2 | mg | |